pansyviolet Member

You're really doing great. But I agree, excerise is so very important for a healthy and life time weight loss

My portions are definitely accurate

You need to keep very close to your mfp calorie goal. This is very important for weight loss

Thanks. I just changed my settings.

Had me for one of your encouragers. I also need some help on this long road of losing weight.

I find in very rewarding when my clothes are getting too big!!!

Thanks for the encouragement.

I have been with mfp for 165 days and have lost 20lbs. I measure everything. Last week a few people on this blog told it was better to weigh over measure. So, I measure my peanut butter and then weighed it, exactly the same. My husband has been a weight expert in many years and he also said it will come out the same.

It really sounds like you are not eating enough, that alone will slow your weight loss. But don't get discouraged you'll make your goal. Be careful some of the comments are very hurting and rude.

My excerise is with Leslie Sansone walk at home. I also do my free weights three days a week along with six days of cadio. Thanks for your imput

Thanks for the imput. I measure my peanut butter by tablespoon, that is a level not heaping. Peanuts by an accurate, like today it was one ounce. Brown sugar is one level teaspoon. I even measured my chili that I had for dinner last night. If it's any pasta, which is rare that is also measured accurately. So that's it. I…

Thanks so much I'll try it. It"s so good not be assused of cheating on mfp

I have an accurate food scale, measuring spoons, and cups. They are all accurate measurements. So, please take me at word. Thanks.

Thank you for the the suggestions and imput !. I am being very honest with my logging. 2. I do measure and weigh very accurately not eyeballing 3. The zeros on my diary are really things I DID NOT EAT but I should have delted the item instead of just putting a zero 4. I have been extremely careful with my fitness log that…

Thanks for the suggestions. But now I wonder if my fat and protein are too low. Like this morning I did three miles with Leslie Sansone, three miles in thirty minutes. My work out includes six days weekly. Six days of cadio and three of free weight. My blood work is always excellent.

I started with mfp the end of July and have never missed posting my food or excerising. Do you think my protein is too and fat could be too low.

My weight since the first of the year has been the same. But now I think that maybe my fat and protein intake has been way to low. I do work out on a regular basis, six days a week. Six days of cadio and three of free weights. This morning I walked miles in 30 minutes. Any suggestions would be appreciated.

The 0's on my diary are not what I have eaten but what I changed my mind and omitted. I should have taken them off. But I do keep right to the program. I just finished a high excerise 3 miles in 30 mins. I am in my late 60's, 5ft 4 and presently at 164. I am very good health but blood work is always excellent. But I can't…

I do weight and measure my food. The 0 are items I omitted that particular day. Please look at only the past couple of weeks or even this month. I also, check my nutrients and they all seem to be right on target. Thanks

My goal is to get back on track after all the Christmas parties. I have lost 22 pounds since the end of July but I want to lose 15 more by Easter. Cheer me on. This past month has been very difficult

I am 65 with medium frame. Since July 27th I have lost 18 pounds. My goal is around 150, want something I can live with for the rest of my life.

I'm with you. 20 lbs by Christmas. We can all do it!!!

I have been on this program for two months and have lost 15 pounds. The big think for me is to be hones with myself and record everything I eat. Also excerise is so important. You can do it.

I really enjoy old fashioned oatmeal with a banana for breakfast.

It sounds like you may not be eating enough

Come me in to be your cheerleader