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Food Diary
Please take a look at my food diary and see if you think I am eating the right amount of calories, carbs, protein, etc. Thanks any advice or impute would be greatly appreciated. I have about 20 lbs to lose. Also, I exercise six days a week which included strength training and high aerobics. Thanks for taking the time to…
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Calorie amounts
Should I eat my required calorie amount and what about the bonus amounts? I keep keeping memos that I am not eating enough. But I feel very satisfied with what I am eating. I log everything and excerise six days a week which includes high aeorobics. Thanks for all your help. I am trying to lose 20 pounds and I a very…
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New Beginning
I am now back with myfitness after fall off the program for at least six months. Now I need a lot of motivation and cheer leaders to help me to my weight loss goal of 30 pounds. Thanks
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Light vs. regular Yogurt
Just wondering which is the healthiest light or regular yogurt? Please do not suggest Greek yogurt as I cannot tolerate it. Also, what about light vs. regular ice cream? Your impute would be greatly appreciated. Thanks
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New Senior Citizen looking for encouragers
Looking for friends to encourage and motivate me to my weight loss goal
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Can someone look at food diary
Can someone please look at my food and excerise diary and tell why I am not losing weight. In t he past month or so I have really not lost much weight. But I am very careful what I eat and excerise six days a week very religiously. So, any tips or suggestions would be greatly appreciated. Thanks:
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20 pound loss!
I have been on myf program three months today and have lost 20 pounds!!! But, I need some encouragers to help me to my goal. Thanks
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New
I just joined this afternoon. My goal is to lose at least 20 pounds. I would really appreciate some encouragers to keep me motivated on this hard task. Thanks :smile:
