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I started week 6 this week, to date total loss is 14lbs ( 1 stone ) and 7.5 inch's all over ! Delighted with progress and cant wait to start Asylum next :D xXx
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Wohooooooooooooooooooooooo On my second week of Insanity & I'm Loving It !
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OMG babes that's freeking awesome you look amazing ! You Must Be Over The Moon ! xXx Makes Mental Note To Dig Out Partners Insanity box set.................I Think Me & Mr Shaun T Need A DATE !
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Your not alone there babes xXx we have to remember that we've just as important too :) I'm still learning to be consistent......but with myself. :drinker: xXx
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It's not water babes :( I drink at least 1.5 litres of water a day an that's not including juice tea's coffee ect, it's better today, i'm wondering if I might be over doing it slightly ?
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I need some advise peep's please I've been getting some dizzy spells, last week going into this week? I'm wondering if it's down to the lack of sugar I'm now NOT consuming? not that I ever had a lot of it anyhow only in drinks, but from going from drinking fizzy pop (redbull & Lucozade) to them having none, could it be…
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Hey Hiya Peep's Well done with all your weight losses, it's fantastic to see, I've maintained this week but it's the dreaded Mrs Flow time so it's all good :flowerforyou: Trying to increase my protein intake starting from today, I don't think I've been having enough of it ? Also I need some advise Girls I've been getting…
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That's awesome babes, I think that's the trick, being prepared :) I always take extra healthy snack's with me whenever I go to work now :) mainly to stop temptation !!!!!!!! lol But it works so i'm not gonna break the habbit now. Found a brilliant exercise video on youtube called walking at home which i've been able to do…
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Wohooooooooooooooooooooo normality has finally returned lol I'm now back at work doing me night shifts :) never thought i'd be happy about that but hey lol it's all about moving forward now :) :bigsmile: :drinker: :smooched: xXx
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once your pack arrives it'll have a exercise chart so you'll be doing different ones one different days to get the maximum results It is hard but if you stick at your own pace, as the weeks pass you speed will naturally increase. as well as your fitness. All you need is a towel and water! that's it ! you use your own body…
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Hey hiya girls In all seriousness it'll be the hardest workout you ever do BUT the most rewarding ! you'll see results fast an your fitness levels will increase ten fold. Just remember this..........................GO AT YOUR OWN PACE :D
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Wohoooooooooooooooooooooo thank's babes :0D ! Managed a 3.5 hour hike on Friday so I'm delighted with me progress so far!
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What ultimately matters most is not what life gives you or withholds from you. What ultimately matters most is what you choose to do with it.
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Lap band babes :D xXx
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20 minutes of walking done already this morning, house work's done ! Dam....................I FEEL GREAT !
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Though the road ahead is long and challenging, take the next step now. There is much to be done, and you can get it done by making good use of every day, of every moment !
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I'm home safe and sound Thank's Ladies xXx I think I've over done it a tad so I'm now chilling out up stairs in bed :) Off to church tomorrow so resting up till then :) Hope your all well All my love & best wishes Eliza xXx
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OMG todays the day! Just had me bloods and ECG done just waiting for me slot now for Surgery! Wish me luck lol I'm not nervous in the slightest, just excited!
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13 lbs lost so far ! OMG this clean living is awesome! ( Now I've got used to the restrictive calorie intake that is :laugh: ) First week, felt quiet tired at times, but other than that no I'll effects! I drink on average 2 - 3 litres of water a day on top off me coffee! It's a must have in my book's :drinker: I've not…
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OMG that's so funny ! :laugh: in the bin babes defo lol xXx
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Hey Hiya Girl's Thank's so much in getting back to me ! How have you both found your procedure's? I'm having the lap band done, as my main problem is portion sizes! I just don't no when to say enough's enough ! Wohoooooooooooooo my bag's all packed now ready for Sunday ! Ekkkkkk excited or what! so far with the pre op…
