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Yes xs three! 2/3 pass days so far. And more to come. I just wanna pat myself on the back- it's taken a year, but I'm now almost completely consistent with some exercise every day. Cardio is a mainstay and I'm regularly doing strength training now too. Today I even got some good stretches in. My back and hips have been a…
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ah, nice! Great job! Congrats! That's a nice chunk of moving. (Sorry, MFP didn't notify me that anyone had responded. :) )
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yes to all three today! 2/3 pass days so far. :)
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yes to exercise no to logging don't know about calorie budget 2/3 pass days! <3
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yes to exercise no to logging don't know about calorie budget 1/3 pass days! <3
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Oh good! I'll still be around then. woot! I have some meals saved, but now that I'm cooking more often from scratch, it means entering individual ingredients a lot and can be time consuming. I only eat the same things once in a while. And breakfast is often the same. I'm applying for my final internship in a few weeks and…
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Oh! Hey, hi! I found y'all! January was my first month with the group. I really want to continue because I love the energy and you all and it's magic! I know I'm not going to be logging food every day in the upcoming month though. Time is tight for me at the moment and I'm feeling pretty good about where I am with my diet…
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Yes to exercise, logging and under calorie goal. Concerts= lots of exercise. lol 3/3 pass days. Buh bye January!!!
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Yes to all three. Almost went over budget, but didn't. company from out of town. So busy. Makes it a little tougher. But I did okay. So far. :) 3/3 pass days. we'll see what tomorrow brings! Either way, I'm pretty happy.
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yes to exercise! My second walk/run day for couch to 5K training. Someone joined and encouraged me to try a little longer run segment than I planned. I was resistant, but figured what the heck and did just fine! We've now got some more folx joining us three times a week for training walk/runs, with the goal of a 5K race…
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I'm yes for all three today. I skipped lunch and then had a big sushi and chicken katsu dinner. nomz. 2/3 pass days this month so far. I really want some cake. I think I have to make cake happen for me this weekend. Because... cake. :)
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Yes xs three 2/3 pass days so far
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Tossing out a tofu recipe that's deeeelicious! I buy it from my local co op already made, but you can also make it easy peasy at home. I like to put it on top of a few cups of mixed baby greens, then heat it up for a minute or so in the microwave, and voila. https://www.pccmarkets.com/recipe/stephs-tofu/ Did my first day…
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Yes to all three! 2/3 pass days so far this month. woot woot!
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Yes yes and yes. 2/3 pass days so far.
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yes- dance fit for 50 mins yes- logged everything yes-under calorie goal 2/3 pass days so far I love reading all of your posts. If you're struggling, I send you compassion and encouragement. If you're celebrating, I'm woohooing with you. If you're just trucking along, well, I'm waving from the next trail over. This is how…
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Yes! I love that. oh man. Instant gratification. I like it. And... it's more fun when it's IG occasionally. IIIIIII guuuuueeesssss. ;) lol
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Yes! I've done Noom for the past year and just recently transitioned back to focusing on myfitnesspal. Noom is amazing. I loved the psychology, the personalization, the emphasis on finding one's own best way and being compassionate, keeping it sustainable. The groups and coach were so helpful. <3 And the inner elephant…
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Did some more walking today, a creek trail, and met some new folx to go dancing with! It was fun. Beautiful day here. yes to exercise yes to logging everything yes to under budget 2/3 pass days taken. Cake and breads, oh lordy. Those are my indulgences mostly. I've learned to just have them in moderation and really enjoy…
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Hi everyone! yes to exercising at least 20 mins. yes to logging yes to under calorie goal 2/3 pass days so far met up with a local walk/run group that I found on facebook and did some fast walking around the area. So fun! Connected with some folx who want to do a couch-to-5k too! That'll help keep me accountable and make…
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Hullo hullo! I'm 3 for 3 today, checkin those boxes! 2/3 pass days used. I got my new cushy walk/run shoes today! I wore them around the house for awhile to start breaking them in. I have a walk date with a local group in the morning and look forward to taking the new hooves out for their first real spin. :) I'm ready to…
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Hey everyone! Yes to all three. 2/3 pass days so far I upped my calorie budget at the suggestion of a new source. I'm gonna give it a try. It's sure eased up the tension. Since I started exercising more, I'm hungrier and sometimes it's tough to stay under calorie goal. It still is with the looser budget, but not as tough.…
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Hang in there. That sounds rough and you're doing just fine. Life happens and we do what we gotta to get through the rough spots sometimes. I hope things ease up soon and meanwhile I'm wishing you a ton of grace and self compassion. I hope you do some other good things for you today! <3
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[/quote] @Revlish I couldn't find rolled rye at our local grocery store.... (didn't think I would), so I've ordered some from Amazon. It should come today! I'm excited! Lol. [/quote] I get it at our local co-op, sells it in bulk. Nice to know that other places can deliver it! I hope you like it. I'm ready to add some…
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yes x3 45 mins of dance fit, some walking while my car got worked on. I'm not sleeping well and I don't know why. I think I'm anxious about some important deadlines. It's been a little bumpy emotionally, but I'm doing okay. Heading to bed early tonight with a good book. :) 2/3 pass days this month.
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I'm glad y'all are on the mend and doing okay!
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yes to all three today. <3 2/3 pass days so far. I've been reading/watching Pahla B, who talks about fitness for post menopausal and older women. I'm trying a whole new approach to calorie goals. I've been plateaued weight wise for awhile, exercising more, thinking maybe I'm undereating (both times I've been on a plateau,…
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Let me know what you think! And any other tips for getting in more veggies. Oats are the best! I also love rolled rye- grainier and chewier. I forgot all about rye until I posted the oats photo. It's on my shopping list now. :)
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yes to all three 2 out of 3 pass days so far. <3
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I think I posted on teh wrong thread/date yesterday. I can't find my own posts tho, so this may be a double post. :) I'm a yes for the 16th too, on all three counts, and have used 2 out of 3 pass days so far. <3
