cbreen90

Welcome! I have been on here for 10 days and I am in love! It is sooo helpful!!!!!! Good luck and best wishes! This is a great place for support :)

I do cardio and ab exercises. I definitelyhave not gotten bigger, you're body will burn fat when it's building muscle. I highly recommend doing ab exercises for a strong, toned core. That's what I've always been told. Hope I helped a little!!! :)

I try to take in protein before and after a workout. I'm not sure what you are supposed to do persay, that's just what I do and I have been building my muscle up.

I am not a mom but I have a 17-year-old sister who has autism and is mentally retarded. My whole family knows what you mean about good days and bad. Somedays are wonderful and some days are beyond exhausting. We also understand what you mean when you say you wouldn't change him...we wouldn't change Abbi for the world.…

Welcome!!! I'm new to this whole thing too! If you are looking for support this is definitely the site to be a part of! Good luck with your goals and best wishes!

I am not sure how to tell which one is accurate necessarily, but the owner of my local gym told me it's best to weigh yourself on the same scale each time because some may read differently. She also recommended doing it the same day of the week and first thing in the morning before you eat and after using the bathroom. You…

Congratulations! 20 pounds is a huge deal! You look amazing!!! Keep it up! I love reading success stories, they are an inspiration when I'm in a rut. Thanks for sharing and best wishes to you! :)

You go, mom! I know you can do this!!! I love you bunches :)

Welcome and good luck! I'm new here too but have quickly learned that this is an amazing place for support, motivation, and help with tracking. Best wishes and never give up - you can do it! :)

Don't give up, never give up! This is just a bump in the road on your weight loss journey. Sometimes things happen in life that trip us up, you just have to get back on your feet and know that you can't and won't be kept down forever. I would think about seeing another doctor if your's said he couldn't do anything, and…

Thank you everyone so, so, so much! I have already learned that this is a great place for support - and I surely can use it! Thank you and best of luck to everyone!!! :)

Welcome and good luck!!!! :)

I am new too! I just signed up tonight actually, but I love it already also! Welcome :)