lil22tada

I have just read his first book on carb cycling. Is the new book a lot of new information or do you think I can start based upon the first book?

If you go to the Christ Powell website and sign up for the news letter then u get a free download of all the food allowed on the plan and at the top it also has how to portion out proteins,carbs, veggies, and fats, etc. Men do get a larger portion/calorie count than women do. He says that a woman should not have less than…

Hello. I am not currently doing carb cycling. I have just read his book though and am very interested in it. So far I have used Michael Thurmond's six week body makeover and lost a total of 65lbs. However I still have another 30lbs to go but now I am looking into an eating plan with longevity in mind, Please keep me…

You could try using your little one to help with exercise. Like, try leg lifts with your little one on your feet. They think its a fun one on one game and u get to work out. Play chase or tag. I have an 18 month old, and believe me, he doesnt ever want me to stop "playing" with him. It's a great way to get some exercise…

I have had many years of the same problems. I hate meds and refuse to take them because of the crazy sideffects. However, this is what I have learned. When I am feeling depressed (like I want to binge eat) or I am feeling anxiety (I also used to have anxiety attacks) I have my go to "Happy" or upbeat playlist on my mp3…

Hi everyone. I just started my weight loss journey. I've lost 10lbs. so far and for the month of sept. I would love to lost another 10- (but i'd be happy with 5) and start up my walking and resistance training. However, mostly I am focused on just keeping up eating healthy whole foods and staying motivated toward my goals.…