Replies
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I have just read his first book on carb cycling. Is the new book a lot of new information or do you think I can start based upon the first book?
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If you go to the Christ Powell website and sign up for the news letter then u get a free download of all the food allowed on the plan and at the top it also has how to portion out proteins,carbs, veggies, and fats, etc. Men do get a larger portion/calorie count than women do. He says that a woman should not have less than…
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Hello. I am not currently doing carb cycling. I have just read his book though and am very interested in it. So far I have used Michael Thurmond's six week body makeover and lost a total of 65lbs. However I still have another 30lbs to go but now I am looking into an eating plan with longevity in mind, Please keep me…
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You could try using your little one to help with exercise. Like, try leg lifts with your little one on your feet. They think its a fun one on one game and u get to work out. Play chase or tag. I have an 18 month old, and believe me, he doesnt ever want me to stop "playing" with him. It's a great way to get some exercise…
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I have had many years of the same problems. I hate meds and refuse to take them because of the crazy sideffects. However, this is what I have learned. When I am feeling depressed (like I want to binge eat) or I am feeling anxiety (I also used to have anxiety attacks) I have my go to "Happy" or upbeat playlist on my mp3…
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Hi everyone. I just started my weight loss journey. I've lost 10lbs. so far and for the month of sept. I would love to lost another 10- (but i'd be happy with 5) and start up my walking and resistance training. However, mostly I am focused on just keeping up eating healthy whole foods and staying motivated toward my goals.…
