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@ Sherry - I am able to help with the quotes of the day for the first part on January let me know what dates you need.... Day 1 of 7 for time off from the gym and running today
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Merry Christmas to all! Starting today I'm taking a full week off the gym and running I figure it's a good idea since I've been pushing hard these last 5 months...So January 1st I will reset hopefully my shoulder is better by then if not then at least start running again.
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This morning I ran an event run called Jingle Bell / Christmas Eve 5k. Burned 506 calories in 40 mins a longer time today because after I finished I went back and grabbed our dog teams running with us in the back and we all came back together. :smile:
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Crushed my test this morning with a 96% overall! Burned 358 calories in 43mins....Thanks for the support everyone! Could not stop the BEASTMODE from activating this morning! Lol going to go lift weights later on today after I get some sleep.... Update: Finally got the the doctor about my shoulder they think it has…
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@ Sherry - These tests are annual if you score overall 90% or above if not then every 6 months. I have been 90% or above for the last several years now and plan on keeping it that way. I will ensure to hit the BEAST MODE button tomorrow morning! (lol) I hear you when it comes to the holidays I think I put on a few pounds…
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I like todays quote! @ Laura - Ha ha I love your note I'm sure I will be! The second day of my weekend off today...
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I'm taking the weekend off from running and working out trying to rest up for my test on Monday morning...My back is still a bit stiff from tweaking it Wednesday somehow. So just going to relax all weekend and recover.
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Today is an off day from the gym and running
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@ Laura - Shoulder has its day sometimes feels better sometimes not unsure what is going on with it rather then it just being an annoyance... Today I ran my normal 5k and did a short 30min back and abs workout...I somehow tweaked my lower back when I got up this afternoon so just took it easy today...Burned 500 calories in…
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Hello everyone! Today is an off day from the gym and running. I'm taking it easy this week not trying to get overboard before my annual Physical Training Test for next Monday. So this week I am only working out 3 times and taking the other days down to give my body good recovery time before my test on the 23rd.
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Sorry I'm posting late...Today I burned 927 calories in 107 minutes worked out my chest and triceps and ran my normal 5k
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Today is my day off from running and the gym
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@ Sherry - Consistency comes easy to me for one being in the Military they don't mess around when it comes to Physical Fitness they are kicking out people left and right for failing the Physical Training Test on multiple occasions. I have never failed an assessment and plan on keeping it that way. Also being Deployed it…
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Hello everyone! I hope everyone is having a good weekend so far...This morning I ran with my Army co-worker so a slower run this morning lol which was fine because I was still sore from my leg workout. Then into the gym for a Bicep/Forearm workout overall I burned 761 calories in 91 minutes.
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Today I ran the normal 5k route and did a chest/triceps workout for a total burn of 761 calories in 89 minutes...
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This afternoon I ran my usual 5k and then afterwards into the gym for a Leg workout. I burned 799 calories in 87 minutes today so back to it again after starting the week feeling blah. I wasn't really motivated to run today and got tired at times but I kept on going and finished without stopping :smile: @ Sherry - I know…
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Today is a day off from the gym and running...
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This afternoon I ran my normal 5k and did a shoulder workout...Felt kind of blah again today but I pushed through it. Burned 650 calories in just under 90 minutes total.
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Started back up in the gym and running fresh this week... I didn't really have a high calorie burn today 659 in 80 minutes. I ran my normal 5k route today still a bit sore from the 10k on Saturday so a bit slower pace today. Then into the gym for a back and abs workout was feeling kind of sluggish and my stomach wasn't…
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Today is a rest day for me
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Today I ran a 10K/6.2 miles in 54:20 a pretty good pace considering that’s double of what I normally run distance wise. The first 5k was fine then mile 4, 5, and 6 seemed to take forever even though I was running under 9 minute miles the whole time minus the 5 to 6 miles ran exactly 9 minutes. Boy was it challenging to say…
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Its a rest day for me as well from running and the gym...Back to it tomorrow with a 10k the first in awhile and hopefully a good chest and tricep workout.
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@ Sherry - Ah don't beat yourself up about it! We all have been there and have been prevented from going to the gym and or running to stay active. I know that having a family is a lot of work and I am pleased to see you take the time to spend with all of them daily...I also hope the doctor can figure something out on your…
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I like the quote of the day! That dude is a beast defiantly no someday for him lol ...This morning I ran again my my Army co-worker the normal 5k route I always time it and today it was 29:15 not bad for running with a guy with not much endurance for distance running. Then of course into the gym for a lighter shoulder…
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Today I did pretty well for the first day back in the gym...In just under 90 minutes I burned 813 calories today no complaints there I thought I burned less in my workout due to a killer sinus headache but I pushed through it. Ran with my Army co-worker again this morning our normal 5k route then afterwards into the gym…
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Well no gym or running for me today ended up being another rest day...My body has been really tired that last several days now been staying up to late in the morning after work which ends up burning my sleep schedule. Hopefully tomorrow morning I will get to bed at a good time after the gym and a run. I will be back in the…
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@ Sherry - Glad to see your still active regardless of the weather outside! Today is my day off from the and running I plan on getting back into it this morning after work with a run and workout.
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@ Sherry - Thanks I figured it out! Today I did a 5k with my Army co-worker again he burned out after the first mile lol so..I had to slow down so I would not loose him my time with my sprint at the end was 30:39 he was easily a minute for two behind me. Then into the gym worked out my chest, triceps, and shoulders all…
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Just an update at the end of the month here...I ran just over 50 miles this month defiantly under my goal but its ok I did met my second goal I all of my weights went up 10lbs this month in each muscle group minus abs which is usually without any weights.
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Good morning everyone! I hope you all are having a good weekend so far...Today I ran my usual 5k and worked out my back and abs for a total calorie burn of 711 in 77 minutes.
