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@FromHereOnOut - Thanks for the admin/mod let me know and I will help as I can! Never tried that combo with coffee before might have to try that out… Great job today everyone I am so pleased with everyone's progress! My knees are still hurting me tonight but so it goes sometimes with runner’s knee some days I feel it a lot…
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It's Wednesday so its the middle of the week already! Today I ran my normal 5k route and did a light leg workout. Boy I was fighting my legs all morning because I forgot to take my meds in advance for my knee problems basically I have runners knee in both knees and the meds help bring down the swelling IE anti-inflammatory…
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@ FromHereOnOut - Don't give up your motivation is awesome! Hmm last I checked this was an open group when I joined and didn't see anything about women only soo...they must be childesh because I knew right off that you were in charge of this group and liked what I saw with daily checking in regardless if it was a rest or a…
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@ FromHereOnOut - How is it that we are the only ones posting on here so far today? I hope you start to feel better soon! Let us know how you did today and if you ended up getting that run and the workout in. Update for me yesterday now IE 1:33am over here now I played volleyball last night and burned approximately 180…
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Good Mprning Everyone! This morning I did a bicep and forearm workout and ran the usual 5k overall burned 786 calories and 85 minutes all together today so far...Hope everyone gets yet another day working out and or cardio in today good luck!
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Well done everyone today! Sorry I was slipping today and am now just logging in. Today I worked out my back and abs and ran my normal 5K route all together 73 minutes and burned 738 calories. Here in awhile I am going to run again and workout my biceps and forearms.
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Today got thrown off a bit by continual thunderstorms last night and this morning so I just took it easy today and did the elliptical machine for 45 minutes and my estimated burn was 408 calories. Unknown exact burn because my gps watch battery died on me right before I headed into the gym...Hope everyone's Sunday is going…
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Today I was still sore from Wednesday's workout must have been a good one this week lol...I pushed myself into the gym this morning and Ran my normal 5K/3.1 miles a little slower than normal but its ok plus it was trying to rain around here some pretty big drops that smacked you in the face while I was running and was also…
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@ FromHereOnOut - Great post I like this idea a lot! My goals this month is to work out and run at least 4 times a week the goal is 5 times a week. I just added up my running total for October I think it was around 56 miles this last month which is not bad all things considered. My running goal this month is to get up near…
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Hello everyone welcome to the month of November! Today is my day off but will be getting back into it this morning once I get off work. Boy am I sore from my Chest and Tricep workout Wednesday but its a good feeling cause my muscles are healing and repairing stronger...I enjoy seeing everyone on here daily as best as we…
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Hello everyone! I did a total of three exercises today...First was a Bicep and Triceps’ workout that burned 500 in 67 minutes. Second was a Halloween Event 5K Run called Spooky Sprint this morning I ran it in 27:00 and that burned 410 calories. Finally played volleyball tonight and burned 180 calories in just under an…
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Hello everyone great job to everyone who worked out and exercised today! I've been slipping on here the last several day my apologies...Been busy with work lately. The last two days for me have been rest days from the gym and running. I plan on getting back in the gym this morning after work and doing Chest/Triceps and my…
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Today was just an off day for me I had to shift around my schedule due to getting of work late last night...This week did pretty well worked out all of my muscle groups over 5 days and ran 15.5 miles. Sunday morning I reset again for a new week! Have a great weekend everyone
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Good Job everyone! This morning I ran 3.1 miles / 5K and did a bicep and forearm workout and burned a total of 843 Calories. After work tonight IE Saturday morning I plan on just running my normal 3.1 miles / 5K no workout today. This week I've done pretty well after this morning I ran 15.5 miles and worked out 5 times…
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Hello there and welcome! I'm no expert in this but here is my questions and suggestions. 1) What is your goal with protein? 2) Are you just trying to get more or use it for muscle recovery? 3) Why are you not tracking your calorie intake for food? 4) Why you not tracking your workouts? Now my suggestions... This website…
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Hello I'm Tim 28 years old and am in the United States Air Force currently deployed but stationed in Germany. I am married to my wonderful wife Carrie and we have a husky named Maya and we do not have any kids yet we are still somewhat newlyweds coming up on our 2 year anniversary next month in November. What I'm am doing…
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Oh yes I have experienced almost all of these things so true awesome post!
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I saw your food and exercise diaries your doing great so far! I foresee no issues with you loosing weight. I would suggest higher impact cardio to loose weight faster I run 15.5 miles a week and I find that running helps a lot with wright loss for me personnaly. When I got here to my deployment location I was around 195…
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I have my good days and my bad days but what I always tell myself there is always tomorrow to get back on track and do not get worry about going over my intake as long as its not a continual thing. I post mainly though this group not necessarily on other people's wall so if you have anything you need help with or want to…
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I have a lot of Artist I listen to now...Armin Van Burren, Super 8 & Tab, The Thrillseekers, Stoneface and Terminal, Markus Shultz, Maksim Plamaxs, John 00 Flemming, and Tavo. I like them all so its hard to choose which one is best it really depends on my workout and mood. I like Armin Van Burren a lot but all of these…
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Ah don't worry about it too much...Maybe try and workout right after classes are done for the day or maybe depending on how early your first class is maybe try getting to the gym before you classes start. I find that while I'm deployed and working night shift I just go and workout after work before I go to bed in the…
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Oh no why so? You pictures look like your fitness is working out great for you just saying...
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Lets see here for 3 Out was running and chest/tricep day then 4 Oct was my off day and this morning was running again along with an Abs/Back workout
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This helps me a lot when it comes to working out and running...Read below You need extra motivation while working out or doing cardio? My wife and I have found that over the last year and a half that Trance music in a podcast help motivate us a lot... A lot of people think "oh Techno and Trance is all the same very…
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Hello everyone time to begin a new week glad to see dubble13 is already at it! I burned 964 calories today from a workout, 5k run, and walking....How is everyone else doing today?
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"Runners knee after 2 runs? [/quote]" "Internet doctors can diagnose anyone instantly with just one symptom." "The diagnosis said internet doctors give is invariably something they themselves have been diagnosed with." [/quote] It's an actual diagnosis not just an internet doctor trust me I have runners knee and the…
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Ok people your not getting to the root of the problem yes I agree already great advice given already but...Here is your real problem you may have something called Patellofemoral Pain Syndrome (Runners Knee). I got diagnosed with this problem several years ago and have been struggling with it ever since. A great article can…
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How is everyone doing on their workout and calorie intake today?
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Yes that does...ok lets see as long as your exercising the extra calories will not matter because you will be burning and regaining your calories everytime you eat and exercise. So just keep an eye on your tracker every day if it says you should eat more to level out your intake then do it you do not have to break even…
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You want to maintain your current weight correct? What is your goals on here for calories? Matain weight or loose weight? Feel free to add me as a friend if you would like...Once I get your answers I may be able to answer somethings better for you.
