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I have less migraines, clearer skin and have learned to love vegan cheese, almond or soy milk. If I eat dairy it shows right up on my skin.
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id love some more MFP friends.
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I started Monday and would love to join!
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great job! just keep moving forward!
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im going to bump this so i can find it again. my blender is on its last leg:)
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My first beachbody work out was Charlean Extreme. You can use weights or bands with it, and it even comes with a band. If you dont really care for weights there is turbo jam. That is a slower turbo fire type work out. I lost over 10 inches and about 10 pounds when I did Charlean Extreme. PS my pics are from when i finished…
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I can not wait for this workout. I am loving Insanity and I am sure this will burn just as good!
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I am on day 2 of Push and I love it. I really like the core work, i can take or leave the push ups. My arms were sore along with my legs after the first day. cant wait to see what happens in the 3rd work out.
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OO these are great! My kittys climb everything when they have a little nip!
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I really love the beachbody workouts and shakeology. I have not had any issues at all with either the products or service.
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Today I start week 4 of the push phase! I can not believe that i have only one more month to go! I have lost a ton of inches so far and cant wait till the end when I can do my final tally ! one month and 1 week till i start les mills pump. cant wait!
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they is a great loss! I am too enjoying this work out because even though I am losing weight I am really losing a ton of inches too!
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Feel free to add me, my son is RXed with the same and he is 8 :)
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I havent done the insanity chaLean hybrid but i am doing the Chalean/ turbofire hybrid. Im push week 3 day. I have lost a bunch of inches. You could most likely just exchange the cardio work outs.
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Ill send you a FR! :)
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I too sent you a FR. There is also a great group on here called EMTWL ( eat more to weigh less).
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I have two 8 year old boys, one who is special needs and a 12 year old girl. I have tried the gym, closest one is 20 miles away from where I live. So for me I have started working out home. I carve out an hour when I first get home while they play outside and that seems to work. Also the rule is unless you are bleeding or…
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Im am starting Push week 3 on Sunday, I also use turbo fire instead of the other work outs. I am really loving Charlene! I loved the burn Month but I have to say Push rocks!!
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Feel free to add me:-)
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Im doing a spartan sprint in August. I cant wait. Feel free to add me if you would like!
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April thank you for sharing your story! I didnt get a chance to read it the other day but I am glad i got to today! You are doing great work!
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I have tried a bunch of shakes including most of what GNC carries, need to build muscles, pure protein, Dr. M. vanilla and honestly for me I love shakeology. It is the only one that doesnt upset my tummy or cause me to swell and get headaches. Really it is up to you and what you like. I use the tropical one with almond…
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Im just starting to run more than a mile so bump for reading and learning!
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I hope I have the same success! !
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I do not like lunges, I love Burpees :)
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Bump to move back up. Any one have any advise?
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18-24 inches, Southern Vermont!!!
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feel free to add me :)
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feel free to add me, I am on here every day and my diary is open.
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It takes time. Because you know that you are a stress eater, try to 1 ration out chocolates, 2 can you go for a walk or do a 10 minute work out. 3 call someone to talk to them, 4 dont keep those go to stress foods in the house,5 if you eat them just move on and try again.
