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Starting again
Hi all I am back again. I took a break from MFP due to family issues and just lost motivation. ALong with that i lost muscle and I gained some weight. Yup all in my tummy. That is the place i seem to hold my fat. I really would love a buddy to help keep me motivated and I would really need some help with figuring out what…
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Spartan Sprint in Massachusetts in August
I was wondering if anyone was doing the spartan sprint on August 10th in Mas? I have never done one of these before and am looking for others to run and do burpees with :flowerforyou: I joined a team but they are in a different heat than I am, so if you are going and are looking for someone to kick butt with let me know!!
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spartan race prep
Hi everyone, so one of my goals this year is to run and complete a spartan race this August. I am all signed up. It is just the 5k. Right now I am about 180 pounds, and can run 2.5 miles with out stopping on the treadmill. I am looking for advice from others who have competed in these races. What types of exercises should…
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Sprain ankle
I need help, do I keep eating at my level 1700 while i cant do any type of intense cardio because I sprained my ankle running on the treadmill. freaken knee gave out and down i went! :sad: :explode: :grumble: I dont know what to do I live over 20 miles from the closest pool, that is open to all and small. On the other hand…
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Wondering
Ok I am wondering what I should do next. Over the last month I havent lost any weight other than 1 pound. I have lost inches about 5.5 from my tummy and arms. I have been doing the 30 day shred and I walk for 30 minutes a day. I do not go over my calories and many times I eat my exercise calories back. I was at 1200 and…
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NSV
Ok I have been on this I have lost almost 20 pounds, about 3 inches from my waist,and have gone from a size 16w to a size14. The two best things that have happened to me this month well in April is that I can finally sleep on my stomach again and the person across the street said hey you your half your size. It made me…
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smaller size big victory
I joined this site less than a month ago. First starting with just the phone ap then the site. I measured my self last week after losing 5 pounds and then again today. I was down an inch on my dreaded tummy. I fit into 16 in stead of 16W. I cant wait till next week. Thanks you all for what you post. It keeps me motivated…
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Pasta with Ricotta stuffed Mustard leaves YUMMY
I made this last night for my family and it was great. Very filling and only 500 calories. This is for one person so you would just add more for others. 3 medium mustard or chard leaves. ( i used chard) Cook in boiling water for just a min. remove and take off the thick stem up to the leave. Mix: 1/2 cup fat free ricotta…
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hello all
Hi everyone. I am Katy and I have been using the phone app for about a week. I have always struggled with my weight but now I at my heaviest at 195 and I am 34. I am having a hard time at night and on the weekends with staying within my calories. I hope to lose at least 10 pounds by April vacation, any help, support or…
