you don't need to carb load for a 5k & other running wisdom

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Replies

  • bluefox9er
    bluefox9er Posts: 2,917 Member
    46 is not too old to start running....

    get your loved ones to sign the shoes you are going to run your first race in..

    smile at other runners..

    you do NOT need water for a 5k ( or a 10k ) run

    take a decent dump before you set off

    store an ICE number on your phone ( Incase of EmergenCy) and disable the pin protection on your smart phone during your run

    have a humble heart and help others like so many people in this thread have..
  • Ascolti_la_musica
    Ascolti_la_musica Posts: 676 Member
    I am just starting to learn to "jog". Can now do a minute!

    "Joggers" are runners with inferiority complexes. If you can go faster than a walk, you are a runner. Now go work on being a better runner!

    <3 Thank you for that.
  • Jamotto
    Jamotto Posts: 13 Member
    bump to read later
  • jenilla1
    jenilla1 Posts: 11,118 Member

    you do NOT need water for a 5k ( or a 10k ) run

    For sure. I can't stand to carry a bunch of crap with me. If my run is less than 8 miles, I'm not bringing water. I just hydrate really well before and after. Chewing gum can help with dry mouth. Some people are prone to dehydration though, so know your needs before you go and don't be afraid to carry it if you need it! :drinker:
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    If you only run once a week, it's ok. I did this for three months and nothing bad happened.
  • shannypoo21
    shannypoo21 Posts: 329 Member
    I really appreciate this thread. I've been running for about 2 years now and there is still more for me to learn! I'm not sure if it's already been said but...

    -stay to the right, the left is for passing
    -if running with others don't run side by side causing havoc for people to get past
    -wave, smile, say hi to others
    -encourage yourself continually, this is for your greater good
  • TurtleRunnerNC
    TurtleRunnerNC Posts: 751 Member
    Bump for later
  • gfedex
    gfedex Posts: 226 Member
    Ooh, a tip I've found useful:

    When judging what to wear for outdoor runs, dress as if it was 10C warmer.
  • Runningnorth
    Runningnorth Posts: 38 Member
    The bear spray always comes with me. I bring it for the Grizzly's but I find I like the protection from the two legged animals out there. It is good to be safe when you are a woman running alone. I have had too many scary guys slow down and pass me a few too many times. Always tell someone your route as well.
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    guys I gotta say thanks a lot for this thread! I want to be a good runner so badly but keep getting discouraged and slacking off. This thread is not only helpful but inspiring, its got me in the mood to run!! =] :flowerforyou:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Love this...=)
  • blues4miles
    blues4miles Posts: 1,481 Member
    No matter how slow you go you are a runner and awesome!

    When I started a year and a half ago a 13 minute/mile was on the fast side for me. I'm a smidgeon faster now (closer to 12 minute/mile) but tend to run into a lot of other runners at my work who crank out the 7 or 8 min/mile and then still complain about how slow they are. So I think to myself, if these people had started running late into life and found the best they could do was a 13 min/mile would they still be running a year later? Probably not. So I ESPECIALLY commend the slower runners because I think it takes dedication to keep at it when you are slow and it doesn't always come easy to you.
  • jae6704
    jae6704 Posts: 458 Member
    Im just starting to run more than a mile so bump for reading and learning!
  • Jennical
    Jennical Posts: 219 Member
    Bump to read later
  • THuffman1967
    THuffman1967 Posts: 114 Member
    Bump for when I need motivation later. Training for my first 1/2 in May!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Anyone have some tips about keeping your shoulders relaxed? I've been running for about 6 months now and constantly find my shoulders up around my ears!
  • heybales
    heybales Posts: 18,842 Member
    Anyone have some tips about keeping your shoulders relaxed? I've been running for about 6 months now and constantly find my shoulders up around my ears!

    Are hands relaxed? That's first start, tense hands goes right up the arms to the shoulders.

    Outside that, every so often purposely notice and relax them. Tell yourself to notice every cross walk, or some other land mark. And if music distracts you from noticing that you are doing it, may be other things you are missing too. May need to skip the music to listen and notice the body more.
  • julialou1979
    julialou1979 Posts: 54 Member
    Yup, relax hands and wrists to help with tense shoulders.

    And OMG foam rolling your IT and hip flexors after each run is awesome!
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    I love this thread so much. I went from hating anything cardio related to preparing to run my first race next month using C25k. I'm going to make that race my ***** and then go on to train using the 5k210k program. Running has changed my life in a way that nothing else ever has. Distance running is so empowering because it really is mind over matter, and knowing that I'm not getting in my own way anymore, with fitness OR life, makes me feel amazing.
  • Sincere24
    Sincere24 Posts: 126 Member
    bump for later!!
  • Adw7677
    Adw7677 Posts: 201 Member
    I just ran for 2 full minutes... yes... this is big news. So I will stalk this thread to avoid bloody nipples on my 2 minute runs :tongue:

    Don't worry......it's a guy thing.:sad: With a properly fitting sports bra women are spared the chaffing......

    WHAT???? Guys go through physical anguish and women are spared???? Amazing!
    (Not that I would wish bloody nips on anybody other than my ex.)
  • mamakira
    mamakira Posts: 366
    Bump for later. Great tips!
  • arc918
    arc918 Posts: 2,037 Member
    this old thread needs a bump
  • heybales
    heybales Posts: 18,842 Member
    this old thread needs a bump

    So true, likely some needed this advice some weeks back for late fall runs. But still useful.
  • sineanbroc
    sineanbroc Posts: 25 Member
    Bump, thanks for all the advice!
  • chard_muncher
    chard_muncher Posts: 75 Member
    -In a race, there will usually be trash cans set up beyond the water stations. Make an effort to get your cup into one of the trash cans. Otherwise, one of the volunteers will have to pick it up.
  • asp415
    asp415 Posts: 1,492 Member
    I am just starting to learn to "jog". Can now do a minute!

    "Joggers" are runners with inferiority complexes. If you can go faster than a walk, you are a runner. Now go work on being a better runner!

    ^^^ love this one.
  • Suzmp85
    Suzmp85 Posts: 184 Member
    Some of these might have been said, I didn't feel like browsing through several pages of posts..so here's mine.

    -Do not compare yourself to others. Work on what YOU can do.
    -Invest in a foam roller for those extra tougher runs.
    -Do not ignore the doctors. If something hurts and it doesn't go away, go see someone and you won't regret it. (from personal experience)
    -Proper fueling is important.
    -Don't stress and enjoy your run!
    -Be strong and confident. :)
  • MadDogManor
    MadDogManor Posts: 1,531 Member
    Some threads never get old! Thanks for the tips
  • arc918
    arc918 Posts: 2,037 Member
    this old thread needs a bump

    So true, likely some needed this advice some weeks back for late fall runs. But still useful.

    It's finally fall here in So Cal - perfect running weather every morning (low 50s)

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