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I do it everyday also. It becomes natural after a month. Now on my 4th month,
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Thank you all for your support. I am now down 11 lbs with 20/4 IF. I have also added Juicing which keeps me full. Let’s keep it going everyone!
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I IF everyday. Most of the week I can maintain 20/4. The weekends are easier because I am busy. Sometimes I can do OMAD. IF makes me feel in control of my appetite. If I am no hungry, I do not eat. I’ve lost ten now with 20 to go. It makes me feel good for someone to notice the difference!☺️
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Since I have been fasting, my stomach I feel has shrunk making it hard for me to eat large meals. This keeps me under 1200 calories per day. I also try to keep my carbs below 60; low carb. I tried to get down to 20; Keto, but found it hard to be consistent. It’s better to choose a plan that fits your lifestyle. Thanks for…
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You look wonderful! Keep going👍🏼
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I tried it for 4 days and find it hard to stick to. I do well with intermittent fasting.
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I gained weight in the last 6 months and my rings are tight. Will they loosen with weight loss.
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How do I turn my picture around😏
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I have been doing intermittent fasting for 6weeks now and lost 7 pounds. I have increased my fasting time to 19/5. I skip breakfast and break my fast around 1pm. Trying to lose 20 more. Want to push to 20/4 by the end of the month. Weight loss is slow but I can be patient.
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I have turned 57 on SETEMBER 2. My goal is to lose 30 pounds by spring. Doing intermittent fasting 18:6. Lost 6 pounds in a month.
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Make a commitment to yourself to be consistent. I have just signed up for a 90 day transformation contest. This will push me to stay focused and measure my progress. Find an activity that helps you burn calories. This could be walking the stairs daily at work or walking during all commercials when watching television at…
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I have been doing kickboxing and logging my meals daily. Do not focus on a diet but focus on healthy living.
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Only 5 pounds. I try to go to kickboxing 3 times a week. I play tennis in between these days. Will swim on warm days. I am toning but the weight loss is not where I would like it to be. Feel stronger and clothes feel better. I am completing my 10th week of kickboxing. Committed for a year. I will be patient.
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I have started Kickboxing. I am feeling stronger and building muscles!
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Please explain how to be in a deficit? I try to maintain my calories under 1200 per day.
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That is a lot to lose in ten weeks. Suggest to change goal to twenty five pounds. This way you will be successful. You can start a new goal when this is met. It will boost you to stay motivated.
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I have been on low carbs for three weeks. It is difficult at times; headaches, tired, and less focus. I have less of an appetite. Please research your plan and track your progress.
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I want to join. I have never tracked by steps but often walk with my dog or use the treadmill. My goal is to walk daily, period. My days at work are long and often when I get home, I am so tired. I will overcome this barrier and walk either in the morning or night; daily. My name is Constance. Thanks for the support.
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Welcome. Your first step is to love yourself. Success is guided by self motivation. Your desire to make a change in your life is the starter to a better life. This is not a diet but a movement towards a healthier you. Log your diet choices daily and determine what you can do differently the next day. If you meet your daily…
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I restarted after the holidays. Started on January 2nd. Weighed in today and lost 3 pounds. I am very motivated to succeed this time. Would like to lose 20 pounds in order to be within a healthy BMI. Logging is the key and I will use this as my primary daily goal. Good luck to everyone!:laugh:
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I did the same as you. Did not lose when starting the first time. Now I am dedicated to being successful this time. Logging is a must. I find this website for sharing thoughts and emotions help. Make your goals attainable and celebrate when meet your goals. Step by step, that is all it takes. Good Luck!
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Thanks to everyone for their suggestions. I am a Zumba freak but have not exercised over the holidays. Will restart this week. One problem, my asthma kicked in yesterday with bronchitis. Doing better today but will have to wait til this weekend to shake my hips. Also, I am a tennis player who has been o!t for three months…
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Thanks for your suggestion. I am decreasing my portions and eating his delicious meals. He is such a good cook and takes care of me well. committing to logging daily on myfitnesspal and evaluating my successes and failures. Talk to you soon.:tongue: :tongue:
