-
Intermittent fasting
I’m down 9 pounds in 9 weeks with intermittent fasting. I’m fasting now 20 hours a day and eating within 4 hours. My workouts are done fasting to get the best results including more energy. My face is smoother and my sore knees feel better. I tried to do a 24 hour fast today but could only get to 22 hours. Still feel…
-
Ketosis
Is this diet safe?
-
Intermittent fasting
Does anyone use intermittent fasting.
-
Intermittent Fasting
I started Intermittent fasting 3 weeks ago and lost 5 pounds. I really feel much better with more energy. Has anyone tried this? I fast for 16 then eat low carb for 8 hours.
-
Exercise-Kick boxing
I have started kickboxing yesterday. Today I completed the second day. My goal is to lose 30 pounds by December. Kickboxing is intense and I plan to stick to this program.
-
Post Thanksgiving blues
I went home for the holiday and saw my sister who lost 70 pounds in the last year. She normally would be the biggest person but now, I am due to gaining twenty pounds in the last year. I am motivated to start again and be successful. I need encouragement and support. 55 and getting better
-
Back in the Saddle!
I just restarted my tennis. Joining a team to increase my time on the court. Also, ordered Insanity tonight. Should receive by the weekend. Will do exercises daily and plan to meet my goal for weight loss and strengthening by June. Has anyone else tried this exercise plan?
-
staying focused
I have been tracking in the past two months. I have not been consistent but continue to have a desire to succeed. The weather has impacted my ability to work out. Trying to exercise at home on those cold days. My boyfriend likes to cook for me so this also impacts my eating habits. He has taught me to eat more at home.…
