Post Thanksgiving blues

Elitejammer

I went home for the holiday and saw my sister who lost 70 pounds in the last year. She normally would be the biggest person but now, I am due to gaining twenty pounds in the last year. I am motivated to start again and be successful. I need encouragement and support.

55 and getting better

dsoliz9356

Sounds like you have good motivation to get you started. Make small goals at first then reward yourself (not with food ;-). It took to reach out for help and that's a great start.

dsoliz9356

guts^

Elitejammer

I have started Kickboxing. I am feeling stronger and building muscles!