millionairesstv Member

great wisdom from a fellow mfp thanks for sharing

Hi you click onto the person profile name , then click add as a friend . I hope this helps and I am to getting my sexy back x

try to stop being so hard on yourself. you can try listening to subliminal videos on positive free on you tube. By the way congratulations on your weight loss.

If you look up dumb bells shoulder press on you tube . It is great for all over work out you only need heavy duty dumb bells where you start with what you can manage and increase heavy weights over time. The exercise is basically a squat lifting the weights above your head and down into a squat position .

Hi take it one day at a time I was around the 150 lbs mark too, but let go ,lost my balance and ended up 182lbs . I am now refocusing using a combo of food and exercise. I would be happy to share my journey with you

G8 job you all look fantastic xx

wishing you all the success you can do it againx

You tube has some good videos you can follow along with.

My exercises of the day dumb bell shoulder press Planks these are my fave exercise for short periods but max results.

Hi not sure if you have seen my profile I am ttc and seeing a specialist too.

Great Job- true inspiration wishing you a happy new year 2014x

I am by no means finished but I started this Journey in aug 13 .I currently have fibroids which I was using as an excuse for my weight gain. I decied to get serious about getting back into shape. I have lost about 4 kg since aug taking me to about 5 months. How did I do this by a combo of tracking foods and exercise weight…

Fabulous a true inspiration thank u for sharing:smile:

I lift 3 times per week using dumbbell 1.9 kg doing 3 reps of 15 dumdbell shoulder press squats.

well done x

congrats you are an inspiration of what is possible when you believexx

g8 words of wisdom thanks for sharing

pineapple hot chilli peppers cauliflower Brocoli sweet peppers protein through chicken/turkey Breakfast porrige oats hot water and a slice of lemon p.s dont forget exercises a good one to work all over including your target area is the shoulder press squat look it up on utube you will need dumbbells hope this helps

you look amazing well donex

:wink: :smile: I love exercising because it gives me the xtra bonus calories so I can stay in the green. work it /eat it LO!

The walk to the bus ,you could power walk and this would count as a part of your regular exercise at no cost to you. you could also do yoga and or pilates from you tube just type in the amount of time you have for it. e.g 20 mins yoga. p.s I hope this helps you could also do a crazy power shake dance to your fave music…

HI hAVE YOU TRIED YOGA/PILATES GREAT EXERCISES FOR TRIMMING WAIST. look at youtube for ideas

I am a total beginner and i found livestrongwomen- by tara stiles to be very good. She has classes for beginners to more advance all on you tube.:love:

I am a total beginner and i found livestrongwomen- by tara stiles to be very good. She has classes for beginners to more advance all on you tube.

good for you girl your getting fitter well done keep up the good workxx

I am 41 too and have been ttc for over a year now too. I am currently having treatment to help me conceive I have fibroids that need to be removed op Jan 2014

Hi i am 41 currently waiting for op for my fibroid in Jan 2014 in order to conceive with the doctors help using clomid

Hi my name is Janice aka millionairesstv I am new to this group . I am currently 41 and having medical treatment for my fibroids in order to conceive .

I myself am not on maintaining yet but I have successfully lost in the past. I didnt track and before long i was back to where I started from. I feel tracking is the key that i was missing

good advice about looking at u tube for form .I use it to to mix up my exercises:wink: