Replies
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Do you eat before you run? I totally recommend eating about an hour before a run. Your body will get used to the running eventually, believe me!
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I log it as calisthenics.
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Oatmeal!
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Agreed! I think it's 250 calories per half hour.
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Is quiche considered a pie? This one is DELICIOUS!!! http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=98981 Then there's this dessert pie from Food and Wine magazine http://www.foodandwine.com/recipes/yogurt-and-apricot-pie-with-crunchy-granola-crust A shepherd's pie with the proper ingredients would be good too.…
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A lot of people are going to have a ton of advice for this and it may be overwhelming. I suggest seeing a dietician to get recomendations.
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Maybe log it as "aerobics, high impact"? Or would it be low impact?
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It's definitely important to eat over 1200. Anything under that and your body will go into starvation mode, which is not good.
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Watch out for Subway! They claim healthy eating, but there are a lot of hidden yuckies in their food! I would cut out the fast food as much as possible, it is way too high in sodium and other horrible things.
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I hope you are seeking some sort of counselling. I would definitely see a dietician and they will set you straight on a path of a healthy relationship with food.
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I would speak with a doctor and a dietician if I were you.
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Have you been getting enough calories?
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Definitely. Every calorie counts :)
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I work with a Navy Seal team and we have a nutritionist help us out. She says your body needs SOMETHING or it will not work. You know those people that run marathons and end up collapsing? It's because their brain needs fuel and is not getting any. I eat a little oatmeal about an hour to a half hour before my workout.…
