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Replies
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Amazing work everyone!
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Hi there. I don't have any advice but my situation is somewhat similar. I take Cyclobenzaprine about 2x a week. I have severe arthritis around my spine and 2 herniated discs. I am due to have ablation (kill the nerves around my spine). However, this never helps me out %100. I am attempting Keto this go around, to see if…
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Thank you for this. I will take pictures too. As soon as I got off the scale I took measurements. It wasn't pretty! I like Keto so far. I have been doing a lot of reading about Keto and IF for awhile. I initially was intrigued with the healing properties of this way of eating. I have degenerative disc disease and arthritis…
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Thanks Gale. I will check out the article.
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Thanks. I definitely going to stick it out. This is a whole new idea to me, eating fat. I used to be a protein junkie. lol. I
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Quick question. I have heard that some have Bulletproof coffee in the morning when they are fasting. The theory behind that is that the fat does not disturb your insulin. However, I am on the fence about it. Are you fasting with no calories? I am just starting out, so I am super curious.
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Great job.
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I am in! I just started as well. I weigh 170 and want to get to 155. I am still researching and reading. From what I can gather I should be at 75% Fat, 20 % Protein and 5% carbs. My plan at this time: Stay under 20 grams of net carbs Eat approx. 1400 calories a day Looking forward to some accountability!! Thanks everyone!
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You can add me as well....My borderline BMI is obese as well.
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Feel free to add me too!
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New as well, you can feel free to add me too!
