fab_fierce_fit Member

Cool quote dude!

Ahi tuna steak and a nutella protein mug cake :)

You can add me :)

The bigger the mountain , the harder the climb, the better the view from the finishing line

Thanks everyone :) means a lot

Wow! Amazing progress. You're awesome

Started at 250g of carbs, went down to about 120g the last couple weeks before my show. I never went below 120g

Thanks! Means a lot

Thank you! You rock too! Love meeting fellow iifymers. Love that you're still able to have a life and enjoy this lifestyle. I'm going on a cruise in June while on comp prep so this should be interesting /fun! Lol

If it fits your macros! :) so basically counting proteins, fats, and carbs to reach your goals. Id like to think of it as a very advanced weight watchers point system

Hahaha no, but I love that guy. Dom is hilarious

Consistent HEAVY weight lifting. A combo of HIIT and steady state. Had to add in more steady state the closer it got to show time! Thank you :)

As long as it fits your macros/goals! I believe in everything in moderation. I love cookie butter more though! haha

Definitely comes down to personal preference. I have a lot of short clients and they all weigh differently but all have different goals

Are you tracking macros or calories? If you are still losing I would up your carbs if your goal is to maintain

Hi! I'll help you :) if you want a friend :)

You need to find someone who lifts you up and encourages you to be the best version of you. This is not ok You need to move on. I can't believe he would say something like that to someone he 'loves'!

According to my height and activity level I need to eat about 1800-2000 cals a day!!! DAFUQ?! how am i supposed to eat that much? Especially clean food My cals usually average around 1500

It looks like you know what you're doing! Keep it up! :) I love how you are incorporating muay thai, tabata, and HIIT. No one ever believes me that HIIT works, and then when they do start doing it they see changes. WHADDYAKNO!?! hehe

My car is FILLED with water bottles. lol #fitnessgirlproblems time to start recycling :)

Lost 25 pounds. Still going! Can't wait to start my new fitness routine this week :)

Trying out MFP because I hear its a great way to stay accountable! The people in the forums seem very nice as well :) Created by MyFitnessPal.com - Free Calorie Counter

TURBO FIRE!!! Turbo fire is my soul mate workout. I am so honored to be able to attend Chalenes live class every week. Everytime I finish turbo fire I always feel like I just got done being chased by a cheetah while running backwards on bare feet with a 200 pound man on my back. Yeah.