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I'm 36 and would love more support! Looking to lose about 20 pounds
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Great list! Bump
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Hi I'm in south Austin. I'm looking to lose about 20 pounds and would love to run a 10K by the end of the year. Does anyone need a running buddy?
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143.........
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Well, the month is half over... I'd better kick it up a notch if I want to meet my goal weight!!! I'm excited that I just got my Garmin FR60 Heart rate monitor watch. Goal Weight for Oct 29th: 139 Sep 30th (starting weight): 144.2 Oct 7th: 143 Oct 14th: 144 Oct 21st: Oct 28th:
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Sorry I'm late!! I'll be out of town next week, but I'll be sure to post on Friday. Hope everyone is having a great week! :) Goal Weight for Oct 29th: 139 Sep 30th (starting weight): 144.2 Oct 7th: 143 Oct 14th: Oct 21st: Oct 28th:
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You did an amazing job! Keep it up! :)
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My October goals are.... 1. Keep up with the October challenge I joined. 2. Run 3 times a week. Get up to 4 miles of running. Currently at 5k/ 3.1 miles. 3. 2 days of strength training 4. Track everything I eat and drink. Try not to drink too much wine. 5. Lose 5 pounds!!
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Wow, you look amazing! Especially your side view! It's great that you did that in 2 months.
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I'm having trouble eating today - first time in a long time. But I did my 30 jumping jacks today and ran a 5k on the threadmill at 6 mph which I'm really happy about because I normally do 5.5 mph. Hope everyone's off to a great start!
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I'm back on MFP and I'm in on this challenge!! Thanks for the challenge for this month. And I just did 30 jumping jacks! :) Goal Weight for Oct 29th: 139 Sep 30th (starting weight): 144.2 Oct 7th: Oct 14th: Oct 21st: Oct 28th:
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Really awesome!!!
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I'm in for this challange too! :) Goal Weight for July 1st: 138 June 1st (starting weight):142.2 June 8th: June 5th: June 22nd: June 29th: July 1st:
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I just weighed myself and I'm finally down! I'm at 142.2 :)
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I don't seem to be moving very much. :( I do feel good that I'm now able to run on a treadmill for 30 minutes (5k). I never imagined that I would be able to run 10 consecutive minutes, let alone 30 minutes. YAY!! :D Goal Weight for June 1st: 139 May 1st (starting weight): 144.2 May 8th: 145 May 15th: 143.8 May 22nd: 143.8…
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143.8 as of yesterday. Sorry! I won't be late next time!
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Hello all! I hope you are all having a great week so far!! Here's my #s: Goal Weight for June 1st: 139 May 1st (starting weight): 144.2 May 8th: 145 May 15th: May 22nd: May 29th: June 1st:
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I just realized that Strength Training is counted under cardiovascular activity - I love exercise calories!! Today I went to the gym and did a 5 minute warmup on the stationary bike and then upper body strength training for 50 minutes. I should be up to 16 cups of water today. I've been noticing I'm drinking more water...…
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Thanks for the reminder, Pink! Goal for June 1st: 139 May 1st Weight: 144.2
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I'm ready for Week 5!! Last week I was able to do 529 minutes of cardio and 45 minutes of strength training. I didn't have any problem getting in my 10 cups of water per day. Today I ran 5k in 33 minutes on the treadmill plus 4 minutes of walking. I love the 5K loop option that the treadmills at Gold's Gym have. I feel…
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bump
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WOW! Way to go!!! You are at my goal weight and a true inspiration! I have been thinking about doing P90X and it sound like you've had amazing results. Have a great weekend! ~Jean
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Austin, TX here!! :D
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Week 3 - This week I'm so happy to report that I've run for 35 consecutives minutes TWICE! :) Monday - Couch to 5K (Week 9) - 65 minutes Tuesday - Strength Training - Lower Body - 60 minutes + 5 min on stationary bike Wednesday - Couch to 5K (Week 9) - 65 minutes Total W3 Cardio: 135 min Total W3 Strength: 60 min Good to…
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Awesome that you lost 4.6 pounds and you did a 5K!! I'm going to do my first 5K this Saturday. Any tips?
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Welcome! I'm sure you'll love this site. Join a group challenge. Good luck!!
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You look so fantastic!!! And you are nearly to your goal weight!! I'm rooting for you! :D
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Can he not combine everything so that you can measure out your portion? Also when I combine things with cheese I find that I eat more cheese. Otherwise I have in the past created a recipe of all of it and then measured out all the portions, which makes it easier to pack up leftovers for lunch to work.
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I consumed WAAAYYY too many calories on Friday. Had lunch with Co-workers at a Mexican restaurant then had dinner with my boyfriend and his brother at another Mexican restaurant. I think I had double what I'm supposed to have, so 2400 instead of 1200. Yesterday I woke up and immediately ran with Ullrey's C25K for 30…
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Congratulations!!! My next mini-goal is to be at 139!! Once I reach it I'm buying myself a HRM! Do you do that? Give yourself a reward? If so, what's yours?
