lmissinsanity

Just finished plyometric cardio circuit. Wasn't as energetic as I normally am good news however, I've lost 2cms from my waist and some gym pants that were a little snug now fit really nicely.????

Hurt my knee last week, its feeling much better so hoping to do pure cardio today! Have a great week everyone!

I know here in South Africa you can buy special Elastoplast blister plasters that cushion the blisters. I've used them on hikes and runs and it's worth getting.

Aw, feel better soon! I bowed out of cardio power and resistance... my neck is hurting me big time (non insanity related injury) and i think all the jumping makes it worse. I think my neck is niggly from all the hours I've spent trying to finish this strategy plan. Alas back to insanity tomorrow. I did workout with my…

Hi, there is an accountability group in the exercise section. Insanity is fantastic and the fitter you get the harder you can push yourself.

I've got a Garmin fr60, got in mainly because it tracks how far I go when I trail run, but its a good hrm and I also use it when I do my insanity workouts.

You run the risk of damaging your heart if you workout with a cold. Just not worth it IMHO.

Pure cardio done! Phew!

Checking in to say day 9 of insanity is done.... Pure cardio kicked my butt but in a nice way. I feel like I'm getting more confident with the workout. On a side note does anyone take protein after insanity?

Pure cardio for me today.... My one hamstring is feeling a little tender.... Does anyone have an additional stretching programme that they use?

Runners world has a fantastic book (more like encyclopedia) on running. Perhaps check it out?

Hill sprints and sprints, makes you much faster. Also google fartleks (spelling?)

My body type naturally lends itself to lean...I'm 5ft4 and a half, but a lanky 5ft4. So petite for me :) Oh and tall guys who have some muscles = yummy!,;)

Couch to 5 k is excellent and beginner friendly cardio :)

Awesome, will do. :)

If you want to get fast... Hill sprints, they've worked nicely for me.

Hi from South Africa. Checking in for day 7 of insanity... Just finished it! Phew!