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Thank you! Im starting to feel better about myself, I need to remember, im only one month in, and halloween will be 3 months in, I should be fab by christmas! :P
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nice little mix up here, at the moment, im eating turkey steaks, smuthered in garlic, ginger and chilli. on a bed of spinach and tomatoes. which is delicious, but some of these have got my taste buds going!
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thank you!! ive cut out all fizzy drinks, so i guess ive "un-bloated" and lost any excess water weight in the first week, but the results have really spurred me on!! thank you!! x
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thank you!!! IT BLOWS MY MIND, how I can see tons of flaws within myself that others dont. but its the same as on here i have seen GORGEOUS shaped and sized women who still have a target to reach in their eyes, where as Id be over the moon with how they look. its all personal choice to be fair. when i go swimming, (in a…
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I havent had a weigh in in 11 days, so Im excited to see a few lbs knocked off, for my first 7lbs, i weighed my entire fruit bowl ,which was rather heavy and it only came to less than 5.5lbs!! my eyes widened!!!! How was i carrying that round? or how have i lost that and not realised how much by?! :D keep it up guys n…
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thanks!! sorry for the img mess up, its fixed now :) yeah Im hoping to have my results by christmas, cant IMAGINE what it would be like to be comfortable in a bikini.. not that ive chosen the right season, haha but next summer i'll have rock hard abs!!! :P I hope.
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huuuge difference!!! well done!!
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Mines set at 24... after breakfast I at 32, which has left me with -8 for the day. now im not a fan of sugar, I dont have any in the house, i never eat sweets, chocolate or add it to coffee ect. Luckily Ive never had a swet tooth, so cake like deserts are a rarity. for breakfast I had, organic semi-skimmed milk at 14...…
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I dont get why you wouldnt? Its all down to chemicals and math... you wouldnt build a concoction of chemicals with a splash of this and a splash of that, youd measure them out. the same as making a shepards pie, you would grab a bit of potato and some mince and expect a pie to form. you should measure and calculate…
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Lean Low fat meats, grilled, never fried. fresh fruit and veg poridge oats and semi-skimmed organic milk, maybe with an orange thrown in or a small amount of organic local honey but never the flavoured poridge sachets... clean oats taste so much better and is so much cheaper, buy a small tub or some sandwich bags if you…
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brillaint... and an honest story, I would be proud of these photos, because, not only are you shouwing off your fantastic new figure, but how strong and in control you are. well done on your transformation and welcome to your new life!! x
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This is my fitspro!!
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what a transformation!! excellent work!
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I just read this feedback. inspirational!! i have a few inches of "stubborn fat" and now im just thinking, if i cal it stubborn im beng stubborn. youve had such a life changing change over a matter of a few months! keep it up!!!
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wow!! bloody hell!! thats fantastic, and just diet and exercise?! well done you!! Your figure has retracted so neatly aswel! can I ask how long current progress has taken! Keep stong and keep at it mate!!
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cheese to me is just pure lard. Think of it as youre cycling along a clean tarmacked road and miles down the road is your target. Everytime you eat a fatty product, is like a lorry in front littering the road wth broken bricks. You have to slow down to weave between the bricks not to fall off. Thus making your journey…
