Post ur before & after/current photo & how much u have lost.

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  • Tstyles74
    Tstyles74 Posts: 15
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    SW: 200 lbs. CW: 167 GW: 160

    96b0222a-8d96-47b9-9865-07123ab32080_zps3432a14b.jpg
    200 lbs.

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    168 lbs.

    fbe13195-d6a6-477c-8318-0700b4c63e6c_zps2841e729.jpg
    taken today. Photo on left is before weight lifting [June 2013]; right is after weight lifting

    Photoon2013-08-06at1720_zps0bba4640.jpg
    taken today. Don't miss my size 15 bermudas!


    Motivation!! You look great!
  • ebgbjo
    ebgbjo Posts: 821 Member
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    WOW!!

    (have a shot of the backside by any chance ;) lol
    I love all these success stories! Great job everyone. I've been at it for 12 months now (10 months on regular programs and dialed in nutrition). Started at 225lbs in August of last year and I've been at 175 now for last several months which is good since I didn't want to drop below 175. Ideally I'd like to gain some LBM and reach 185 and maintain.

    Oct 1st, 2012
    ZuibATZn

    Aug 8th, 2013
    y0wjZk57
  • alexandrazzzz
    alexandrazzzz Posts: 49 Member
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    How do you post photos? I want to join.... :)
  • alexandrazzzz
    alexandrazzzz Posts: 49 Member
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    WOW!
  • abeardwalker
    abeardwalker Posts: 1
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    You all look fantastic. I needed to see this today. Thank you all for sharing.
  • nihaotina
    nihaotina Posts: 25
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    10 pounds gone!

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  • PrimalSiren
    PrimalSiren Posts: 144
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    I tried posting this once before and it didn't work.

    Before and After

    xol81s.jpg

    Current. I'm now at 125 and have been lifting heavy for a few months. I haven't lost much weight, but have lost two inches around my waist since lifting. Sorry about the nerdy photo, this is the most recent picture of me :P

    349cdcj.jpg

    My total loss has been about 50 lbs and I've gone from 36% BF to 24% and it's dropping steadily. I've lost all of my weight through diet and have just recently started toning up with heavy lifting.
  • YaMon22072
    YaMon22072 Posts: 14
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    Holy cow! Your hard work is definitely paying off. You must feel like a million bucks. :flowerforyou:
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
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    WOW!!

    (have a shot of the backside by any chance ;) lol

    Don't gets many opportunities to get a back photo but I finally did tonight. :) Still very much a work in progress...

    eSJxz5SZ
  • Paz26
    Paz26 Posts: 23
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    Awesome before & after pics
  • mosertheninja
    mosertheninja Posts: 92 Member
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    I'm Kristina. 24 years old. 5'2". I've lost 43 lbs since Feb 2012. Started with lots of cardio, and now a heavy lifter, and recently changed my diet for maximum results.
    8741656553_98ebed2fcb.jpg
    you are up to you by Khrystina the Ninja, on Flickr
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    carb cycle week 3 by Khrystina the Ninja, on Flickr
    And ladies, don't ever let a man tell you lifting weights will make you look manly.
    8518092045_2941701907.jpg
    DSCN8386 by Khrystina the Ninja, on Flickr
  • anabellarella
    anabellarella Posts: 58
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    So inspiring.
    Not ready for pics yet!
    But well done to everyone on your transformations!!
  • Felecia1923
    Felecia1923 Posts: 61 Member
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    bump
  • alicja_xo
    alicja_xo Posts: 14
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    its so inspiring to look at all those before and after pictures ! you all look AMAZING ! well done for all your hard work !
  • amyelnash
    amyelnash Posts: 20 Member
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    Post your before and after/current photo and how much you have lost.

    Here is mine.


    hunlub.jpg

    - 141 lbs

    what a transformation!!
    excellent work!
  • darkon
    darkon Posts: 5,342 MFP Moderator
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    I'm Kristina. 24 years old. 5'2". I've lost 43 lbs since Feb 2012. Started with lots of cardio, and now a heavy lifter, and recently changed my diet for maximum results.
    8741656553_98ebed2fcb.jpg
    you are up to you by Khrystina the Ninja, on Flickr
    9500665678_ffd209e01c.jpg
    carb cycle week 3 by Khrystina the Ninja, on Flickr
    And ladies, don't ever let a man tell you lifting weights will make you look manly.
    8518092045_2941701907.jpg
    DSCN8386 by Khrystina the Ninja, on Flickr

    I am amazed
  • amyelnash
    amyelnash Posts: 20 Member
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    STW: 250 lbs
    Current weight: 117.5
    Goal weight: 120-110 depends, I'm working on firming things up so we'll see when we get there.

    f19vg8.jpg
    Incredible wow! :)
    Thank you :blushing:

    I took this last photo today...

    15nm42c.jpg


    This is my fitspro!!
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
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    LOVE this thread!! Everyone is so inspirational!! =)
  • RAREBIRDART
    RAREBIRDART Posts: 100 Member
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    542ae48b-dad6-4261-894d-8f04bc0bcde9.jpg
    -63 lbs. Left: January 2013. Right August 11th 2013
  • haylsquish
    haylsquish Posts: 19 Member
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    I don't know how much I've lost in actual total, but I know I've lost 56lbs since I started weighing myself. I can guess at how much I've lost overall, but whatever. I got down to about 130lbs sometime last year and was relatively happy with that for a while and just maintained, though I decided to start losing again around June.

    EK67MaP.png

    v1pLFq7.png

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    You're my thinspiration of the day! You look amazing!

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