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i usually play. Frank Sinatra - My Way it's a song for all the fats in my body as i burn them working out at the gym. i even wear all black to make it official.
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get something to eat..
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the answer is no. cardio isn't making your quads huge.
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please feel free to add me
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good job! keep up the good work!
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yo i'm 22. hit me. lets motivate each other and everybody else
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breakfast is pretty important really.. after sleeping for 6-8 hours, your body hasn't received any nutrients.. and eating as soon as possible after waking up will jump start your metabolism. and you may even consume less calories during lunch. on the other hand, if you don't eat breakfast and when lunch time comes you…
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Best way to go! will cut your macros nearly in half and you can indulge on that ice cream.
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how's your diet like? since i cant view your diary. is it a healthy 3000 calories? if you're trying to gain weight.. i would say try to cut your cardio to a minimal (because it wouldn't help you much if you're trying to gain weight) and do lift weights more.
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Hi !! I checked your diary and it seems that you're consuming a lot of carbs.. that's most likely the reason why you're gaining weight instead of losing it. to lose weight you have to cut the carbs a lot below 50g would be ideal.. and just take in a lot of protein.. also ease up on sodium.. hope this helps
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if you lose 9lbs in 4 weeks its a actually pretty good.. anything more than 2lbs a week i believe is pretty unhealthy.. also, to lose 1 pound you have to burn 3500 calories a week that's pretty much 500 a day.. diet wise if you're trying to lose, do a high protein low carb diet. since someone already gave you an advice…
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You can get one at your local vitamin shoppe or gnc stores.
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hey jbgolf52, you could easily buy yourself some weight gainer. it's an easy 800-1000 calories with 50-60 grams of protein. that will bring your calorie intake in half.
