eurochick64 Member

West Yorkshire, but now SE Michigan !

I'm making this tomorrow, sounds really really nice !, Thank you !

deleted.....to ask you in PM!

I also use the treadmill at the gym, with my ear buds in, and watch the people....time flies by, before you know it, 400 calories !!, you burn more with incline though, !! I also lift weights, I am determined to drop a few lbs now though, spring is around the corner !!

I have a Treadmill, My husband just put a TV on the wall infront of it............ so since then i go on for an hour every morning, while i walk i watch a program i recorded on my DVR!! I walk between 3.2 & 3.8 mph, on an incline of between 5% & 10%, i change it up during the hour, I walk off around 400/500 calories…

I am also trying to keep my sodium level at around 1500 a day.....most days i do I make food fresh, processed is just PACKED with salt , eat tons of veggies,steamed no salt added in cooking process, I never put salt on to eat either, if i make something like Chilli, or Taco's i use Ground Turkey, and no sodium added tomato…

Saving for later !..........you look GREAT!!, I have started lifting , i'm 50, 5ft 1, lost 10lbs so far, 10 more to go, but i would love to look like you do !!

Yes i see a difference !!, that's Great!!....

I was looking forward to seeing your pictures after reading your post, ......they aren't there :noway: :laugh:

Saving, so one day in the near future i may have awesome before & after pictures !:blushing:

Aldi have electronic food scales for $10, I got one at the weekend, ..........works great !! :bigsmile:

After my work out i always have scrambled eggs on toast , course 35 calorie bread ! :noway: I eat veggies all the time, sometimes steamed, but i prefer roast they taste better, ...I also lift,! At meal times i fill up with salads, or veggies with my protein , Greek yogurt with blueberries / strawberries, whatever is on…

Once every now and again is the way to go..lets face it.....are you NEVER EVER going to eat the things you like to eat , EVER AGAIN? Because lets face it.....no point giving things up to lose weight, then once the weight is lost you go back to eating those things!!:huh: So i'm not on a diet, I have just changed what i eat,…

I smoked for 30 plus years, Tried to quit so many times! Smoking is a 2 part thing when you are trying to quit, I.E , Addiction & Habit.... Itried to quit with patches, I have to say they are GREAT, for the addiction part....eventually i always went back to smoking in that one minute moment of weakness !! Then some smart…

^^^^^^ That !, Yes there are lot's of "older" women here,! oh and psssst she didn't say "too much ".....she said "NOT enough " error probably due to the fact you were so focused ,to get your very good point across !

HA HA I resemble this !!...:noway: .... 5 ft 1 & 50 !! 1200 calories a day for me is sometimes too many !!...... if you eat the right things , you can munch through the day, i eat............. well lets just say, .....I now consider Hummus my junk food !! EDITED : to say......when i do cardio or weights, then i eat a…

I had noticed my belly had got soft & squishy, so i googled it to see if it was a "Thing", and whaaaat !!, it IS, i'm quite giddy now waiting for the Whoosh !!:bigsmile: :drinker: :laugh:

5'1" 50 years young Hw 150 CW 144 GW 130 I lift heavy... 1200/1500 calories a day net calories 1100/1300 ish I have lost 6lbs, as you can see from my picture 6lbs on shorties is noticeable......:noway:

I went for my "check up " today at the Doctors, I Talked to her about why it is sooooo hard for me to lose weight, I have 1200 calories a day, but on the Days i lift weights, i have more, i use the Treadmiil, i swim.... I have only lost 6lbs., ( seriously since January )..... it really seems so hard to lose it, ... The…

Oh i might like this.......House , no preference as i'm a Muggle , got the t-shirt and everything ha ha :tongue:

This is a great answer, ...i lift at home, and LOVE it !! I don't have tons of fancy equipment, just enough to work out with for now !! :bigsmile:

I started heavy lifting at the end of March, I love it, I wish I would of started this year's ago! But hey better late than never! I have lost inches more than lbs......I just upped my calories in , so hoping to see weight loss, I really don't think I've been eating enough!

Hi, 5'2 SW 150 Cw 145 Gw 130 :tongue: I was always around 130/135,then a year ago I quit smoking, and started menopause at the same time :noway: ,just lucky I guess! :laugh: So idecided it was time to get serious,so I started strength Training and LOVE lifting the heavy weight,! My weight isn't really moving,which at first…

BUMP..... This is a very interesting post!