Replies
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Please feel free to send me a friend request - I would like to hear about your progress. I am just starting the juicing myself. :-)
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Thank you, I will report back in two weeks.
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As an update, I am up 6 pounds in the last five days. This is driving me crazy!
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Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5' 7", 283, 54.8% bf. What's your current gross intake of calories, on average? I am now (as of the last few days) eating 2000 calories. For the previous month, I was closer to 1600, up to 1900. What's your current average intake of protein, carbs, and…
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For myself, I have been trying to just modify as I go, letting my body tell me when things are too much. One size doesn't fit all and that's true for workouts too; two people who weigh the same have different abilities, different levels of strength, etc. I definitely wouldn't push through pain if it were me though. If you…
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I am just getting started myself, both with the book and using the novice circuit on youtube. Sumo squats are my new best friend.
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How did it work for you? I'm worried about my door as well.
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I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....
