You Are Your Own Gym

ankdworak
ankdworak Posts: 336 Member
edited November 7 in Introduce Yourself
Has anyone tried You Are Your Own Gym? Would love to hear how it has worked for you and any tips that would be helpful. Thanks!

Replies

  • kimberlya271
    kimberlya271 Posts: 12 Member
    I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....
  • CMcD1445
    CMcD1445 Posts: 48 Member
    kimberlya271 wrote: »
    I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....

    I'm in the same boat. The door I use isn't so sturdy and will squeak a bit when ever I use it, but it hasn't given up on me yet!
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