You Are Your Own Gym
ankdworak
Posts: 336 Member
Has anyone tried You Are Your Own Gym? Would love to hear how it has worked for you and any tips that would be helpful. Thanks!
0
Replies
-
I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....0
-
kimberlya271 wrote: »I just bought the book myself. I like the idea of bodyweight exercises I can do at home. I am a little fearful for my door hinges, though, lol. Using doors for the exercises is probably ok but still....
I'm in the same boat. The door I use isn't so sturdy and will squeak a bit when ever I use it, but it hasn't given up on me yet!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions