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Schuler/Cosgrove "Strong" program - anyone starting?
I'm in phase one of the new Strong program and I'm curious if anyone else is working the program - it would be nice to compare notes as we go.
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Low results for four weeks, looking for general advice
Hi there, I could use some advice, as what I am doing now isn't working apparently. I am 283, with a BF% of 54.7, I am 5' 7" and 43 years old. Ok, those are the stats - oh and my jawbone says my resting burn is 1900 calories. I aim for eating between 1600 and 1900 per day, and my exercise level isn't as good as I would…
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6 pounds up in 5 days? Wish it was an April Fools joke
It has to be mostly water, but six pounds up just following my TDEE -20%, per Scooby's webpage? I am logging everything, I am measuring portions, and every day like clockwork I am up another pound. What gives?
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Heavy lifting with range of motion limitations?
I am ready to start heavy lifting but I'm a little concerned because I have a right shoulder and right knee that are not 100% for full range of motion. What's the safest way to approach heavy lifting? Full parallel squats are not going to happen for me right now. Thanks,
