6 pounds up in 5 days? Wish it was an April Fools joke

kimberlya271
kimberlya271 Posts: 12 Member
edited February 17 in Health and Weight Loss
It has to be mostly water, but six pounds up just following my TDEE -20%, per Scooby's webpage? I am logging everything, I am measuring portions, and every day like clockwork I am up another pound. What gives?

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Weight fluctuation is a normal process for everyone.
  • smn76237
    smn76237 Posts: 318 Member
    How are you measuring portions? With a food scale? If not, you're probably eating a lot more than you think you are.
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