Heavy lifting with range of motion limitations?

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kimberlya271
kimberlya271 Posts: 12 Member
in Fitness and Exercise
I am ready to start heavy lifting but I'm a little concerned because I have a right shoulder and right knee that are not 100% for full range of motion. What's the safest way to approach heavy lifting? Full parallel squats are not going to happen for me right now.
Thanks,

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