chriscleary

you could try Zumba, it is slower than weight training but alot of fun and it will work

by doing it slowly and not on a fad diet ,you will keep it off, keep it up!!!

love Zumba!!. its a fun way to tone up as well as burn calories!! Im not very coordinated but it is fun to do especially if you like to dance, the music is great, my instructor uses zumba music and some radio stuff. I really get a workout and $6 is about the going rate here to. I try to walk twice a week and zumba once a…

they are ok in moderation but the salt is a killer for your heart. watch that.

yeah I got the same thing, for the whole summer and I just lost 5lbs!!! I am trying a different work out, walk three days a week and zumba once a week, I can feel it in my muscles and I lost another pound!! Try to change the routine a little. Keep up the good work!!! Remember you did not gain your weight over night or even…

try to change up the routine,or it gets boring and you stop losing. I walk three days a week, zumba once a week and go to the gym twice a week. Keeps your body guessing, Idont have a personal trainer. If you lose it slowly it will stay off !!! keep up the goood work!!

you do have to stick to it for two weeks, and its not easy, but then you see a change on he scale and how you feel, I did not feel blotted anymore it takes a few weeks before you really see the difference. Dont give up yet, it has taken me 10 months and I have lost 23lb, and I am keeping it off. plus by the next season…