xbabeykayx

yeah im thinking of buying that too.. just wanna see if its worth the money

it fits within my calories as im on a high day today ( im zig zagging my calories) however its gone over on my carbs and sugar :/ however i do try and limit my carbs throughout the week so i think it shouldnt be that bad

how many calories did you eat day by day ?

muller light fat free yoghurts.. mm the chocolate sprinkled vanilla ones soo tastyy :)

Yeahhh i tottally agree wioth this... i shall take this into account :)

Yess thats why i wont over do it when im either having alcohol or a takeawayy.

I tottally agree! i guess on these alcohol nights i want to have ill just excercise lotss!! instead of reducing my food :)

I understand where your comming from however a diet in my eyes is to be made more of a lifestyle change and i couldnt possible go without a takeaway or an drink on the weekend.. im not talking about every weekend.. but every 2 weeks.??

okayy just to be on the safe side i think i will eat less and esxcercise that day i want a takeaway or a drink with my freinds :) Winning both ways doing that aint i...

okayy think ive finally got my head around th whole eating and excercise regime.. so hopefully in a week or two ill see a difference :)

Ive just worked out that im eating 327 calories out of the 537 excercise calories.... thats okay if i just eat more than half of my excercise calories instead of them all??

ohh right thankyouu! :) xx

ohh okay thankyou :) and the calories i burn from excercise would i need to eat them ?

Ooo thankyou.. i just get caught up in the whole low carb or no carb diets. Im currently doing slimming world, so i guess i will be on my journey to losing the unwanted weight. wahooo! :)

Im not doing weight watchers but im doing slimming world :) xx

Its just all confusing haha well what im gonna do is carry on doing what im doing now and see at the end of the week if ive put any weight on haha!!

Its more of a life change than a diet people say, search it online :)

Heyy im like you, cant really lose any weight no matter what i do, but im going to give slimming world a go as people have highly recommended it :) x

Thankyouu. ive heard so many good stories about this way of losing weight i think thiis is going to be easier as i thought ! :D x

Yeah i have been doing 10 minutes of the tredmill, crosstrainer and the bike then i usually go onto using the weight machienes, reps of 20 a break then another 20.. :)x

Im not currently doing crossfit but im interested to know what it is?? x

Okay so i guess i should really eat healthy and when i fancy that odd fatty snack i should eat it x

your in same boat as me :) lost 4 lbs and hoping to lose more on the wayy !! :) x

Good keep up the good work guys!! What diets are you eating, calorie controlled, if so what foods ? x

Yeahh once you start and get past the first few weeks i personally think it becomes easier, ive lost 4lbs so far in the last 2 weeks and planning on losing moree ! :) x

Well ive lost 4lbs so far.. not much but its a start! :) x

Im new to this program too, and wanting to lose upto 20 pounds on a 1200 calorie controlled diet plus excercise :) x