EXCERCISE CALORIES

xbabeykayx
xbabeykayx Posts: 78
edited September 2024 in Health and Weight Loss
Ive just worked out that im eating 327 calories out of the 537 excercise calories.... thats okay if i just eat more than half of my excercise calories instead of them all aint it or should i eat them all??

Replies

  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    As long as your net calories aren't below 1200. You said in other post that you get given 1410 now? So it shouldn't be a problem.
  • xbabeykayx
    xbabeykayx Posts: 78
    okayy think ive finally got my head around th whole eating and excercise regime.. so hopefully in a week or two ill see a difference :)
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