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lose weight and gain muscle help
Im 5ft4 and weight 119lbs, im just wondering if anyone knew how many calories i should be eating to tone up? Im doing 30 day shred also so if anyone has any experience please share :)
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ANYONE SEEN RESULTS WITH THE 30 DAY SHRED/
im currenly on day two of level 1, i was wondering if anyone has completed it and seen results like how many inchs u lost and lbs also.. pictures would be benefitial :)
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20lbs down with pics!
BEFORE http://tinypic.com/r/5vp4id/5 http://tinypic.com/r/96gl6e/5 NOW http://tinypic.com/r/9693k9/5 http://tinypic.com/r/555kxh/5
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What to eat and what exercises to do for toning up
i have just recently gone from 10stone7 to 9stone im 5 ft 4... now i want to tone up... so if anyone has any tips for me then please comment
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Anyone tried the womens maxitone sculptres?
Can anyone tell me if its good??
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hair colour help .. with pictures :)
http://i53.tinypic.com/rsykcx.jpg http://i52.tinypic.com/mhumis.jpg http://i54.tinypic.com/71qxa9.jpg http://i56.tinypic.com/10dh6o9.jpg http://i52.tinypic.com/3537721.jpg which suits me the most. ??
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Hair colour decision :)
http://i53.tinypic.com/rsykcx.jpg http://i52.tinypic.com/mhumis.jpg http://i54.tinypic.com/71qxa9.jpg http://i56.tinypic.com/10dh6o9.jpg http://i52.tinypic.com/3537721.jpg which suits me the most. ??
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Low carb and low fat food ideas
Can anyone share their low carb and fat food ideas.. thanks
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alcohol
has anyone still drank quarter bottle of vodka once a week and still lost weight :)
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healthy eating help
can someone give me a percentage of carbs, proteins and fats i should be eating in order to lose weight... experience on this would be beneficial :)
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brunette or blonde??
http://i54.tinypic.com/rc2fih.jpg p://i53.tinypic.com/28s3pmt.jpg Which hair colour looks better?? :)
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Blonde or Brunettes?
which do you prefer???
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is it okayy to splurge out once a week?
ive just eaten 7 rich tea biscuits, 3 small cookies and 2 handfulls of fruit-ella summer fruit sweet i know i shouldnt but i had this mad crave for them.. what i was wondering is if its alright to splurge out like this once a week? oh and yes it was within my calorie allowance.
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im on my way finallyyy! :)
Just tried on a dress that was tight and wouldnt zip up at the begging of the year and guess whatt... it finally fits perfect!! all i need to do now is carry on with my progress and soon ill be back at size 10 :)
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muller light fat free yoghurts
are these considered healthy for you?? they contain aroung 7g of sugar with 4g being from natural sugar (milk)
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eating right after a gym session
what is the best food to eat before an afternoon workout ( 45min cardio and 15min strength) and the best food for after your gym workout?
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Carbs Vs Protein
ive decided to do a high protein diet and lowering my carbs on days i dont excercise however ive noticed that my fat is going over the `reccommended allowance, so was just wondering if thats bad or good for weight loss. thanks in advance :)
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your views
Ive decided to change my diet as i want to lose weight before i go on my holiday in June so i thought i would share it with you guys and maybe get your ideas on what you think :) On days i dont excercise i.e. lazy days ive decided to eat 1200 calories and limit my carb intake as i dont really need much energy for sitting!…
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calorie cycling
Just being curious im wondering if anyone has done calorie cycling before and so would like to confirm that what im doing is right :) Heres a plan of what i usually do... 1500 calories being eaten on days i excercise. Monday - 1500 + 45 cardio, 30 strength training. Tuesday - 1200 Wednesday - 1500 + 45 cardio, 30 strength…
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food ideas?
what shall i make for my tea.. something filling and healthy as ive just come back from the gym :)
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almonds
ive decided to start eating almonds to reach my last calories however there are loads of different ones, onces with skin, sweeted ones. whole ones and so on...... which ones are better for you?
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400 calories left
Right i have started to give calorie cycling a go where i will eat 1500 calories on Monday, Wednesday,Saturday and 1200 calories on Tuesday,Thursday,Friday and Sunday. However i have 400 calories left but i dont know what i should eat? should i eat some cookies just to get my calorie intake up? or.......
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high calorie foods that are good for you?
anyone know any high calorie foods that are good for you ???
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calorie cycling
i was wondering if anyone has done calorie cycling before ? because i was thinking of doing it. Ive thought that if i ate 1200 calories on days tues,thurs, sat when i dont goto the gym and 1400 calories on the days i do goto the gym would that be classed as calorie cycling and would i be losing weight from it ?
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your suggestions?
i have been eating healthy for the past 2 weeks however i have only managed to lose 2 lbs.. ive been going to the gym twice a week. however fridays are my let down days i eat wrong foods and drink alcohol so maybe this could answer my own question! so ive decided im going to hit the gym 3x a week and lay off the alcohol…
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protein shakes
i was just wondering what is a good protein shake to get for a woman, as people have reccommended them after a workout. Any advice/tips and info on protein shakes will be helpful.. thanks! :)
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starvation mode
just eaten a ferrero rocher to get over 1200 calories a day and stop my body from going into starvation mode.. was it a silly ideaa?
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finding it hard :/
on days i goto the gym/ go out with friends i find it hard to eat 1200 calories.. i really dont want my body to go into starvation mode ... i dunno whjat to do :S x
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Agree or disagree??
Ive come to an agreement that i shouldnt "save" up my calories for the weekend instead try to eat around 1200 daily and on the days i want takeaway or a drink with my freinds i should eat less during the day and excercise as this would not make me go over my calories :) agree or disagree :)
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Hmmm... i cant manage to eat my excercise calories
Im suppose to eat 1410 calories daily however since doing excercise and burning around 400 - 500 calories my calorie intake has gone up to 1900. Ive chosen to eat 1737 calories as i may have got calorie totals wrong or the amount of calories im burning anyways im finding it very hard to eat 1737 calories and have only…
