calorie controlled diets???

xbabeykayx
xbabeykayx Posts: 78
edited September 24 in Health and Weight Loss
Was just wondering when your on a calorie controlled diet can you eat anything aslong as its within your calorie range?? x

Replies

  • stormieweather
    stormieweather Posts: 2,549 Member
    Yes.

    But, it helps you maintain muscle and keep energy levels up if you eat adequate protein, fat and carbohydrates. Also, if you eat better quality whole foods, your blood sugar tends to stay level and you don't crash/binge.

    But ultimately? Weight loss is simply calories in vs calories burned.
  • xbabeykayx
    xbabeykayx Posts: 78
    Okay so i guess i should really eat healthy and when i fancy that odd fatty snack i should eat it x
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