jimmyh

work out when it is a good time for you. morning is great if you like getting up early. evening is just as fine, though a pain because the Gym tends to be so packed....Personally I work out at 11pm till about 1AM though my schedule permits that. anyhow just exercise when you can, because no matter what time you will feel…

you may feel terrible about it, but you must remember to treat yourself once in awhile. Obviously dont make a habit of doing it every day. it make weight loss much easier when you know that "Saturday I will have that piece of cake". It always made me so mad when I would see thin people eat half a pizza and not gain a…

I always get a little more energy working out when I hear "Breaking Benjamin" or "Fall out boy"

Hi, Congrats on your decision to live a healthier lifestyle. judging from what you said about your working out I would have to agree with others that your calorie intake should be a little more...the last thing you need are health problems that will stop you in your tracks. try to remember that anything really worth doing…

Awesome! Like yourself I fell off the wagon during the holidays. With determination and the belief that you can...you will be successful :)

Tried this out when I was not going to the Gym much and it kicked my butt...it a good workout but I would much rather go to the gym. the exercises progress from beginner to expert and as I never made it past begginer I cannot tell you for sure, but I would imagine you will loose a decent amount of weight on this program. I…