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What you described sounds like what I have plantar fasciitis. I go to a podiatrist who gave me inserts for my shoes as well as a cortisone injection into my heel. The injection was about a week ago and my foot still hurts a lil bit but feels about 90% better. I recommend going to see a podiatrist! Also try to be barefoot…
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Happy Monday!! Missed yesterday do to being so darn busy but here I am today!!! My birthday is this coming Friday so I have decided to do something every day this week to celebrate. Tonight we are going bowling since its $2 a game and shoe rental!! Hope everyone had a fabulous day!!
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lmao
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Yes. what happens when its 4x4 and needs all 4 breaks and rotors :'(
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I want some to change my SUV's breaks so I dont have to pay $900.... would make a great bday gift since my bday in in 10 days ;) ;)
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(yesterdays post since i fell asleep at 7:30pm) 1. Yes I logged everything I had even the lil chocolate 2. Under by only 120 but better then being over! 3. Too exhusted to do much after a hectic work day then coming home to cook dinner for the family but managed to do a lil walking!
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Sent some requests!! Thanks for all the requests!!! :D
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Thanks for all the replies and friend requests!!! Lets shed this weight!!
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Did you track absolutely everything you ate and drank today? Yes skipped lunch due to running around preparing for the work week :\ Did you stay under your calorie limit? Yes I did! Were you active for at least 20 minutes? Was up and moving from about 2-5pm due to grocery shopping and preparing work lunches and dinner!
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It wont let me add you but feel free to add me!!!
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I am currently at 254 and want to get to at least 160-180 so pretty close to 100lbs. We can do this!!!
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nvm I think I got it!!!
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ok normally not this technology challenged but I cant figure out how to add my details on the spreadsheet. any tips?
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Add me please need more motivated friends!!!
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Name: Heidi Height: 5'4" Starting Weight (1/1): 254 Goal Weight (1/31): -10lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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almost 27 here!! Add me!!
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26 going to be 27 on Jan 16th!! Add me :)
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add me!!
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add me!! lets motivate each other!!
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add me!!!
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Well after visiting with my doctor and nutritionist yesterday my goal is to eat less carbs and more protein. Found out that im 135lbs of muscle which is pretty amazing for me! I am currently 264lbs and 5'4". Doctor wants me to be at 180lbs she says that is a healthy weight for me! Its such a hard thing to lose weight but I…
