We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Go to the counter and ask for a schedule of the training classes. They have tons of them every day, 7 days a week and will help put you on a routine and show you how to use the machines. its a free service at Planet Fitness
-
Been an asthmatic since a kid and have COPD (never been a smoker, but was near a chemical explosion as a kid). Every six months i have my breathing checked with a Spirometer at the doc's office. I started doing an Elliptical machine for 10 minutes, then as I increased to 30 minutes, I started doing the interval setting,…
-
bump
-
Holy cow! wow!
-
'I value the opinion of others, as long as they agree with me' --Rusty Scott (yeah, my quote) hehehe
-
If you find a gym near your work/hotel, and let them know your working there temporarily, many gyms will provide you a month month membership. Especially if your near some large corporations who have many consultants coming and going. check with your Hotel, alot of times, they have an agreement with a local gym.
-
chop wood...seriously.....good workout
-
Linda's Low Carb Menus http://www.genaw.com/lowcarb/
-
lift weights, then do cardio
-
Chicken Kabob Marinade 1 cup soy sauce 1 cup pineapple juice 1/2 cup cooking oil 2 tsp dry mustard 2 tblsp brown sugar (i use splenda brown sugar) 4 tsp ground ginger 1 tsp ground black pepper 1/2 tsp garlic powder 1/2 tsp onion powder Combine all ingredients in a small saucepan. Simmer 5 minutes. Cool before marinating…
-
Tell your neighbor that your Parole officer told you that the P90x workout will help curb your violent tendencies towards other people. Then say, "I wished i had started it at the last apartment where I lived....I really do have remorse for that poor guy...but anyway, I'm still trying..... " Then say, "im sorry, what were…
-
http://supports4less.com/mcdavid/kneebraces/428-pro-stabilizer-hinged-kneebrace.htm you can choose a knee brace according to your type of injury.
-
I live 2 miles from the Beach. I was shocked the other day when I went and saw so many people showing off most of their bodies. How dare they? Women and bikini's...I mean...my god..cover up..... Even when not at the beach....why do I have to be shown cleavage....I mean my god....wear a shirt with a collar all the way up to…
-
I've also had asthma since I was a child. I am still under the care of a doctor and take Advair twice daily, and Albuterol when needed. I was told to use the Albuterol inhaler before I exercise and that has seemed to help me, but you should check with your doctor to make sure your Asthma is controlled. The good news is, in…
-
I had the same issue. I had lost 48 lbs eating about 1000 calories per day and exercising on the elliptical for 45 minutes 6 days a week. Then I stopped losing weight for a couple months, last month only lost 3 lbs, then gained it back. Also had started lifting weights a month ago. Had me baffled, since i was eating 6…