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Go to the counter and ask for a schedule of the training classes. They have tons of them every day, 7 days a week and will help put you on a routine and show you how to use the machines. its a free service at Planet Fitness
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Been an asthmatic since a kid and have COPD (never been a smoker, but was near a chemical explosion as a kid). Every six months i have my breathing checked with a Spirometer at the doc's office. I started doing an Elliptical machine for 10 minutes, then as I increased to 30 minutes, I started doing the interval setting,…
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bump
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Holy cow! wow!
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'I value the opinion of others, as long as they agree with me' --Rusty Scott (yeah, my quote) hehehe
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If you find a gym near your work/hotel, and let them know your working there temporarily, many gyms will provide you a month month membership. Especially if your near some large corporations who have many consultants coming and going. check with your Hotel, alot of times, they have an agreement with a local gym.
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chop wood...seriously.....good workout
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Linda's Low Carb Menus http://www.genaw.com/lowcarb/
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lift weights, then do cardio
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Chicken Kabob Marinade 1 cup soy sauce 1 cup pineapple juice 1/2 cup cooking oil 2 tsp dry mustard 2 tblsp brown sugar (i use splenda brown sugar) 4 tsp ground ginger 1 tsp ground black pepper 1/2 tsp garlic powder 1/2 tsp onion powder Combine all ingredients in a small saucepan. Simmer 5 minutes. Cool before marinating…
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Tell your neighbor that your Parole officer told you that the P90x workout will help curb your violent tendencies towards other people. Then say, "I wished i had started it at the last apartment where I lived....I really do have remorse for that poor guy...but anyway, I'm still trying..... " Then say, "im sorry, what were…
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http://supports4less.com/mcdavid/kneebraces/428-pro-stabilizer-hinged-kneebrace.htm you can choose a knee brace according to your type of injury.
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I live 2 miles from the Beach. I was shocked the other day when I went and saw so many people showing off most of their bodies. How dare they? Women and bikini's...I mean...my god..cover up..... Even when not at the beach....why do I have to be shown cleavage....I mean my god....wear a shirt with a collar all the way up to…
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I've also had asthma since I was a child. I am still under the care of a doctor and take Advair twice daily, and Albuterol when needed. I was told to use the Albuterol inhaler before I exercise and that has seemed to help me, but you should check with your doctor to make sure your Asthma is controlled. The good news is, in…
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I had the same issue. I had lost 48 lbs eating about 1000 calories per day and exercising on the elliptical for 45 minutes 6 days a week. Then I stopped losing weight for a couple months, last month only lost 3 lbs, then gained it back. Also had started lifting weights a month ago. Had me baffled, since i was eating 6…
