rustyfla Member

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  • Go to the counter and ask for a schedule of the training classes. They have tons of them every day, 7 days a week and will help put you on a routine and show you how to use the machines. its a free service at Planet Fitness
    in Planet Fitness Comment by rustyfla June 2014
  • Been an asthmatic since a kid and have COPD (never been a smoker, but was near a chemical explosion as a kid). Every six months i have my breathing checked with a Spirometer at the doc's office. I started doing an Elliptical machine for 10 minutes, then as I increased to 30 minutes, I started doing the interval setting,…
    in smoking with asthma and exercise PLEASE HELP Comment by rustyfla August 2012
  • bump
    in Weight Set point or Plateau? Comment by rustyfla July 2012
  • Holy cow! wow!
    in 5'4" 218 down to 134 with pics Comment by rustyfla July 2012
  • 'I value the opinion of others, as long as they agree with me' --Rusty Scott (yeah, my quote) hehehe
    in I Feel the Need for a Rant Comment by rustyfla July 2012
  • If you find a gym near your work/hotel, and let them know your working there temporarily, many gyms will provide you a month month membership. Especially if your near some large corporations who have many consultants coming and going. check with your Hotel, alot of times, they have an agreement with a local gym.
    in Hotel room workouts? Comment by rustyfla July 2012
  • chop wood...seriously.....good workout
    in Exercising while camping? Comment by rustyfla June 2012
  • Linda's Low Carb Menus http://www.genaw.com/lowcarb/
    in Low Carb Recipes Comment by rustyfla June 2012
  • lift weights, then do cardio
    in This is embarassing..... Comment by rustyfla June 2012
  • Chicken Kabob Marinade 1 cup soy sauce 1 cup pineapple juice 1/2 cup cooking oil 2 tsp dry mustard 2 tblsp brown sugar (i use splenda brown sugar) 4 tsp ground ginger 1 tsp ground black pepper 1/2 tsp garlic powder 1/2 tsp onion powder Combine all ingredients in a small saucepan. Simmer 5 minutes. Cool before marinating…
    in Need Chicken Marinade Recipe! Comment by rustyfla June 2012
  • Tell your neighbor that your Parole officer told you that the P90x workout will help curb your violent tendencies towards other people. Then say, "I wished i had started it at the last apartment where I lived....I really do have remorse for that poor guy...but anyway, I'm still trying..... " Then say, "im sorry, what were…
    in I can't work out because of my.... Comment by rustyfla June 2012
  • http://supports4less.com/mcdavid/kneebraces/428-pro-stabilizer-hinged-kneebrace.htm you can choose a knee brace according to your type of injury.
    in Knee Brace Recommendations Comment by rustyfla June 2012
  • I live 2 miles from the Beach. I was shocked the other day when I went and saw so many people showing off most of their bodies. How dare they? Women and bikini's...I mean...my god..cover up..... Even when not at the beach....why do I have to be shown cleavage....I mean my god....wear a shirt with a collar all the way up to…
    in Am I the only one?? Comment by rustyfla June 2012
  • I've also had asthma since I was a child. I am still under the care of a doctor and take Advair twice daily, and Albuterol when needed. I was told to use the Albuterol inhaler before I exercise and that has seemed to help me, but you should check with your doctor to make sure your Asthma is controlled. The good news is, in…
    in Excercising with Asthma Comment by rustyfla May 2012
  • I had the same issue. I had lost 48 lbs eating about 1000 calories per day and exercising on the elliptical for 45 minutes 6 days a week. Then I stopped losing weight for a couple months, last month only lost 3 lbs, then gained it back. Also had started lifting weights a month ago. Had me baffled, since i was eating 6…
    in Lost 7 lbs since last Thursday by eating MORE! Comment by rustyfla March 2012
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