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Is it to late to join?
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Thank you guys! I just found the menu selection to click on when you do different work!!
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Yes it has the arms but sometimes I do not use the arms. Will try putting it only shoe tomorrow. Thank you
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Another question when I first got the jawbone playing around there was menu where I could check if I was swimming, walking, or doing the stairs. I can not find that anymore could you tell me if u seen that or know where it's at?
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Awesome job!! You look amazing and I really like the graph. Slowly you lost the weight and you look healthy ..Thank you for sharing your story.
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Did not lose but did not gain!! Really have to change up my work out and eating habits.. Need to lose 5lb in 2 weeks..
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I did this challenge for today!!
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Great work out.. Was going to go to the gym :happy: I decided to do the work out!!
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Thanks for the Challenge!! I know it late but I' am on it..
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Everyday I try to do something different. 30 min treadmill 30 min elliptical 30 min circuit training 30 min weight training 30 min JM30DS Always get at least 1hr. work out..
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Hi I would like to join this group and with your support I would like to lose 30lb by August 26!!
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Done the great thing about doing JM30S you get the work out with the crunches!! I hope walking the mall counts..
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I was a diet coke crack head.. Had to have it morning, noon, and night. I went cold turkey about 5 months ago and I can really see the difference. For the first 2 weeks I had really bad headache but not any more. I also gave up juice and coffee. Now I drink green tea and lots of water..
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So we are going to repeat the 2 challenge and replace a meal with a salad... I think I can handle that need to drop 5lb by July..
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Done now its time for 30DS!!
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I'm ready!!
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Just finish my work out!! Did 1 hour at the gym treadmill and weight training..
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In need of the support and the Challenge..
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Welcome back!! I'm always looking for support. Sending a friend request.
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You are know longer the Big Girl.. You look Awesome!!
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Congratulation on you success you look good..
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bump!!
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BUMP
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Weekly Goal:4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Have on post lately but I did 3mile on Mon and 3miles today!!
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Weekly Goal: 4000 Mon: 1033 calories burned (45min circuit training and 30DS 20 min elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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You look GREAT!!
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Weekly Goal:3500 Mon:381 (elliptical 35m) Tues: 941 (elliptical 35 min and JM30S 20 min) Wed:1146 (30 min treadmill, 20 min elliptical, and JM30DS 20 min) Thur: 1098 (32 min elliptical, 15 min treadmill and 25 min 30SD) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Today I did 3 mile!! 2 mile on the elliptical and 1 on the treadmill.. Total of 8 mile and 42 more to go!!
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Today I did 3 miles!! :smile: Forgot to post a goal 50 miles for May!!
