We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Awesome job!!!
-
I am in the same boat - I am 12 days out from completing the program and although I have loved the workouts and the strength I have gained from doing them I haven't seen a decrease in my weight or inches. I do have more defination in my arms and legs and can do the fit test and workouts from begining to end. I just…
-
On track to finish on Friday the 1st of June.
-
Sorry - 1200 + workout cals. So for today (recovery) I had 1400.... yeseterday I had 1600, etc.
-
I am currently set at 1260 so on my hardest day I would be at 1800 cals and on my lightest day (which a assume will be recovery) I am closer to 1400. I actually like knowing when I workout I can benefit from it... but also can obsess over it too much. On the hard days I sometimes don't eat back all my workout cals - just…
-
538 on Max Interval Circuit 430 on Max Plyo 390 on Max Cardio
-
The first week I was scared! I wasn't sure if I was ready for the level 2 workouts but I made my way through. This week they have seemed "easier" but I do find that the ppl on the screen are doing many more reps than I am for several of the exercised so if I find it is getting easy I try to increase my pace. As a side note…
-
I agree!! I just got the FT4F off bodytronics for 61 - free shipping. Ive used it twice and love it!
-
Completed first Core Cardio and Balance today - It wasn't what I was expecting for a recovery but was a good change of pace. Looking forward to the week!
-
Awesome Job! And I agree - you look better now than 10 years ago! GET IT GIRL!!!
-
If I was honest with myself I should probably eliminate those bread carbs and keep the fruit/veggie ones... I just love bread! I do love salads and fruit too though - trying to find the good balance!
-
I felt like I was doing a little better than previous weeks but sweating a LOT more... and feeling more exhausted than previous weeks! Just hoping this means my body is changing! Keep with it - we will see results in the next 30 days!
-
So question - since you have obv. done insanity several times - how long until you saw results the first time around? Do you see good results throughout the entire thing the second-??? time you completed it? I am struggling because I have been at this for 4 weeks and even though I am stronger my weight hasnt moved and my…
-
I stay between 75-85 ... guess I need more cottage cheese and less pretzels! ; )
-
I planned on doing the fit test on my day off and then the max workout as scheduled. I want to be able to give both the attention they deserve.
-
I start tomorrow! Excited to be done with month 1! A little nervous about month 2 though!
-
The first week we did it at night after the kids went to bed (between 8:30 and 9:30 start) and I found myself having too much "energy" and being up to late. So week 2 and 3 we have done it at 5:00 am and that seems to work better for us. Kids are still in bed, nothing else to get in the way - and then I have the entire day…
-
I am looking forward to recovery week! For some reason it seems like this week has been HARDER than week 1 and week 2. I gained reps on my fit test so I know I am getting stronger/better but my body is so tired!!
-
Date............................3-Apr............17-Apr Switch Kicks.................. 50............... 58 Power Jacks..................50............... 58 Power Knees................. 75............... 85 Power Jumps................ 25............... 33 Globe Jumps.................10................11 Suicide…
-
Thanks for the tip- I just checked and mine should be 40/30/30 and mfp had my protein low and my fat high... so I am gonna switch it and see if it helps....
-
It seems to me that the one I hate the most is the one I am doing that day!!! ; )
-
Is that 1650 + your workout cals or 1650 total? I am eating 1550 total right now...1200 +350 workout.
-
Week one wasn't so bad but week two (Mon-today) I have been hungry ALL the time. I will eat a 250ish meal and be hungry within a hour to hour and a half. This week we did switch our workout to am so I wondered if it was just my body adjusting to that. I had also hoped maybe it means my metabo is up and I can start the…
-
5'6" - 149 lbs
-
At the end of the workout when he said "that $h!t is bananas".... if Shaun T is getting a good workout then so are we... GET IT!!!!
-
Completed Week Two - Pure Cardio this am.... wow... I sure hope that gets easier before we add ab's to it this weekend!
-
So how did it compare to just putting in "intervial circuit" or another option on mfp? I am struggling with knowing exactly what I burn without a hrm.... thinking of investing in one...
-
Your a rock star!!!!
-
Does anyone know how to determine cal burn by workout (I know weight is a factor) without a hrm? I have been using circuit training in mfp but feel insanity might be harder than a typical circuit training. Any thoughts would be appreciated!
-
What does bump mean?