Replies
-
Awesome job!!!
-
I am in the same boat - I am 12 days out from completing the program and although I have loved the workouts and the strength I have gained from doing them I haven't seen a decrease in my weight or inches. I do have more defination in my arms and legs and can do the fit test and workouts from begining to end. I just…
-
On track to finish on Friday the 1st of June.
-
Sorry - 1200 + workout cals. So for today (recovery) I had 1400.... yeseterday I had 1600, etc.
-
I am currently set at 1260 so on my hardest day I would be at 1800 cals and on my lightest day (which a assume will be recovery) I am closer to 1400. I actually like knowing when I workout I can benefit from it... but also can obsess over it too much. On the hard days I sometimes don't eat back all my workout cals - just…
-
538 on Max Interval Circuit 430 on Max Plyo 390 on Max Cardio
-
The first week I was scared! I wasn't sure if I was ready for the level 2 workouts but I made my way through. This week they have seemed "easier" but I do find that the ppl on the screen are doing many more reps than I am for several of the exercised so if I find it is getting easy I try to increase my pace. As a side note…
-
I agree!! I just got the FT4F off bodytronics for 61 - free shipping. Ive used it twice and love it!
-
Completed first Core Cardio and Balance today - It wasn't what I was expecting for a recovery but was a good change of pace. Looking forward to the week!
-
Awesome Job! And I agree - you look better now than 10 years ago! GET IT GIRL!!!
-
If I was honest with myself I should probably eliminate those bread carbs and keep the fruit/veggie ones... I just love bread! I do love salads and fruit too though - trying to find the good balance!
-
I felt like I was doing a little better than previous weeks but sweating a LOT more... and feeling more exhausted than previous weeks! Just hoping this means my body is changing! Keep with it - we will see results in the next 30 days!
-
So question - since you have obv. done insanity several times - how long until you saw results the first time around? Do you see good results throughout the entire thing the second-??? time you completed it? I am struggling because I have been at this for 4 weeks and even though I am stronger my weight hasnt moved and my…
-
I stay between 75-85 ... guess I need more cottage cheese and less pretzels! ; )
-
I planned on doing the fit test on my day off and then the max workout as scheduled. I want to be able to give both the attention they deserve.
-
I start tomorrow! Excited to be done with month 1! A little nervous about month 2 though!
-
The first week we did it at night after the kids went to bed (between 8:30 and 9:30 start) and I found myself having too much "energy" and being up to late. So week 2 and 3 we have done it at 5:00 am and that seems to work better for us. Kids are still in bed, nothing else to get in the way - and then I have the entire day…
-
I am looking forward to recovery week! For some reason it seems like this week has been HARDER than week 1 and week 2. I gained reps on my fit test so I know I am getting stronger/better but my body is so tired!!
-
Date............................3-Apr............17-Apr Switch Kicks.................. 50............... 58 Power Jacks..................50............... 58 Power Knees................. 75............... 85 Power Jumps................ 25............... 33 Globe Jumps.................10................11 Suicide…
-
Thanks for the tip- I just checked and mine should be 40/30/30 and mfp had my protein low and my fat high... so I am gonna switch it and see if it helps....
-
It seems to me that the one I hate the most is the one I am doing that day!!! ; )
-
Is that 1650 + your workout cals or 1650 total? I am eating 1550 total right now...1200 +350 workout.
-
Week one wasn't so bad but week two (Mon-today) I have been hungry ALL the time. I will eat a 250ish meal and be hungry within a hour to hour and a half. This week we did switch our workout to am so I wondered if it was just my body adjusting to that. I had also hoped maybe it means my metabo is up and I can start the…
-
5'6" - 149 lbs
-
At the end of the workout when he said "that $h!t is bananas".... if Shaun T is getting a good workout then so are we... GET IT!!!!
-
Completed Week Two - Pure Cardio this am.... wow... I sure hope that gets easier before we add ab's to it this weekend!
-
So how did it compare to just putting in "intervial circuit" or another option on mfp? I am struggling with knowing exactly what I burn without a hrm.... thinking of investing in one...
-
Your a rock star!!!!
-
Does anyone know how to determine cal burn by workout (I know weight is a factor) without a hrm? I have been using circuit training in mfp but feel insanity might be harder than a typical circuit training. Any thoughts would be appreciated!
-
What does bump mean?