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Not getting results expected... frustrated
I am on max week two and I am not getting the results I was expecting to get. My workout partner/husband has lost 10# and several inches everywhere. I havent lost a pound and thus far can only account for a couple inches. I will admit that I can see some muscle definition in my legs and arms that I have never seen before…
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Carb/Protein/Fat Ratio
Ok - so I revised my settings to a 40/30/30 ratio as outlined on the beachbody website.... and I am struggling to meet my protein goal without going over on my carbs. I watched closely last week and I have determined I am "wasting" carbs with fruits and veggies bc I get no protein out of them. This theory completly goes…
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Carb/Protien/Fat Ratio
Ok - so I revised my settings to a 40/30/30 ratio as outlined on the beachbody website.... and I am struggling to meet my protein goal without going over on my carbs. I watched closely last week and I have determined I am "wasting" carbs with fruits and veggies bc I get no protein out of them. This theory completly goes…
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Two Weeks Completed - Fit Test/ Measurments Results
I thought this might be a good place for people to list their results... I will do mine tomorrow and post as well. Excited to see how everyone is doing!!
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Estimate Cal Burn By Workout
Does anyone that has a hrm to know the Cal burn by workout? I know it is based on weight and intensity and effort but I do not currently have a hrm and want to make sure "circuit training, general" is capturing close to the right count... especially bc of the stretch after warm up it is hard to tell. As a second question,…
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INSANITY!!!!!
Just got my insanity program box... not that there is any turning back now... but if you've done it tell me what you loved/hated? and results???
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Understanding Cycling...
I am currently 10 pounds from my goal and have lost 10 pounds over the last 4 months (so slow!)... a typical week would look like follows: Monday - Consume 1600 Cals - 400 Cal CARDIO Workout - Net 1200 Cals Tuesday - Consume 1600 Cals - 400 Cal CARDIO Worout - Net 1200 Cals Wednesday - Consume 1200 Cals - No Workout - Net…
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How to break this plateau?!
Ok --- here I am again asking for help - about 6 weeks ago I was eating too few calories (not eating my workout cals) and put my body into starvation mode... so I followed your advice and started eating all my cals and was able to lose 4 pounds... well - I have since gained back 2 of those pounds and havent been able to…
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Am I eating enough????
When I started mfp my goal was to lose 2 pounds a week and mfp set my "normal" calorie intake at 1200 a day. Then, as I workout, the program add's my workout calories to my available intake... the question I have is... if I start with 1200 but have burned 400 so it shows my daily goal as 1600 do I have to eat 1600 calories…
