Carb/Protien/Fat Ratio

erinsnyder357

Ok - so I revised my settings to a 40/30/30 ratio as outlined on the beachbody website.... and I am struggling to meet my protein goal without going over on my carbs. I watched closely last week and I have determined I am "wasting" carbs with fruits and veggies bc I get no protein out of them. This theory completly goes against what I have always been taught (and what I used to lose the first 12 pounds) which is to eat a lot of fruits and veggies with your lean meats. Thoughts on where to get more protein? Thoughts on removing veggies/fruits from a diet?

Anayalata

http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm