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Thanks everyone for the encouraging words! I figured I was going to be kind to myself and my goal in my first 5K is to complete the run! I can think about the time later!! Apparently they give you 3 hrs to complete the 5K so even the slowest runner can complete it. I am actually looking forward to it and the 5K is what is…
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I did the GM diet for a week and lost 8 pounds - granted I had a LOT to lose but it was a great start to the weight loss. It does not restrict you from solid food (mostly) and you can eat unlimited fruits and veggies... maybe that can help?
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I think I am already there. I have lost only about 15-16 pounds and the scale seems to be stuck. I take body measurements every other week and they are changing so I am going to be ok with that. My goal weight is still 20 pounds away but I lose only about 0.5 pounds a week so maybe in a few weeks, I will start being…
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With Metformin, this time around I have realized that my body isn't as tolerant of carbs as it used to be. Could also be that getting into my 30s is changing my body or that I am on the Metformin ER not the regular Metformin. I used to be on Metformin 1500 mg a few years back and lost a lot of weight on it. But as someone…
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I was diagnosed with PCOS a few years back - typical symptoms of weight gain, inability to lose weight, no periods for one whole year, facial hair etc. I was 28 then. We were told that we wouldn't be able to conceive naturally without treatments or IVF. Well....a few months on Metformin 1500 mg, I had lost close to 30…
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Thanks guys! I didn't know it was the new in thing.. i just get bored with my routine, then laziness creeps in.. and you know the rest. I am getting good with exercising most every day though, and need something new to try in cardio. I have been doing some of the fitness blender videos as well. As BigT555 said, the rowers…
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I have a similar goal as well - getting rid of all processed food in the house, less carbs in my diet, more fruits and veggies, making better choices and most of all - exercise every single day ( goal of at least 5 days a week with more outdoorsy activities on weekends). We have a cruise in 10 weeks from today so i am…
