argreenbaum Member

The trick is your NET calories should be 1200. If you work out, eat more. If you sit around eat 1200, but eat low calorie high fiber foods, like veggies and lean protein so you're not starving. When I eat healthy, some days I had a hard time eating all of the food I would have to to hit 1200, so on those days, I treat…

UGH!!! I never lose them! No matter how much wait I lose, I can't get below a D. Grrr...need surgery!

Also, constant humming, tapping, clicking... basically ALWAYS MAKING NOISE!!!! Then, when I beg him to SHUT UP because I am working he spends then next 20 minutes telling me how quiet he's going to be. GRRRRRRRRRRR!!!!!!!!!!!!!!! Oh, and hanging wet towels in the bedroom where they don't dry so after one use they smell…

I'm not far....Pinellas County.

I have Rebok EasyTones. I don't think they are very comfortable and because I have low arches they hurt after wearing them for very long periods of time. They're weird to walk in but I have noticed a difference in the shape of my legs and butt.

I've actually looked this up on other fitness sites and it hardly burns anything. According to other sites ONE HOUR of VIGOROUS sex only burns around 86 calories. Not really worth counting. Just consider it a bonus.

Ointment and applicator are my two.

I did a little research and what I found is that it should be between 30 and 50. I don't know what it does to weight but I know it affects a lot of conditions (like MS). I also found out that it's nearly impossible to overdose on Vitamin D so you may just want to start taking a supplement. I hope that helps.

Well, I also find that weight has a lot to do with it too. My friend and I can enter the same activity on here for the same amount of time and one of us shows to burn many more calories but we are very different weights. That may account for the people who burn so much walking.

Oh, and the beard MUST stay!!! It looks good on you. : )

You look GREAT!!!!!!!!

I'm right near Clearwater! : )

Without a HRM, I think you can get a close measurement by cataloging it under low impact aerobics. : )

YUP!!!!! Been there, done that!!! LOL!!!

Can someone tell me how to set up the "mini goals" thing you all have?

I just started after being invited by a friend. I love it here. I used to use fitday.com but this is so much more detailed and less work. I had to customize all my foods on the other site and it would take a lot of time. The data bank here is SUPER!!! I am in and out of here so quickly. Also, the other site never adjusted…