Ali_Leeds

Hi, Great advice will definitely look at building more leg muscles and rectify my form if required. cheers

hi, mate anything above 2 mile is a marathon for me lol. anyways thanks for the heads up.

lol anyways bed time got to wake up early for insanity training chat later

Eastbourne cool mate. Almost on the edge of the UK lol

Hi, Mate that sounds amazing will try that on Thursday. In England before a football game we have HIT (High intensity training) which is almost the same but after sprinting we walk the rest of the field.

Hi, Bless you. and lol about the breast comment. I don't know a lot about blood clot but I hope it works out for you. have you tried other form of exercises such as weight lifting.

CONGRATS on the 5k. I haven't heard of that program but definitely will research it. Thanks

hi, Thanks for some great advice. . The simple reason I want to run more is because I want to enter a 5k marathon in January in Manchester, West Midlands. I think running is not my thing but I have to try for a solid one month every day and hope I can get to enjoy it more when the weight is less.

hi, Thanks for some great advice. LOL harleygroomer love your trainer motivation speech. The simple reason I want to run more is because I want to enter a 5k marathon in January in Manchester, West Midlands. I think running is not my thing but I have to try for a solid one month every day and hope I can get to enjoy it…

I simply surround my self with positive people. however I did have someone in my life who was jealous of me after I went down by 2 stones. I simply had a heart to heart conversation with that person. I think sitting down and having a good chat over a tea is a great way of dealing with those kind of people.

Hi, I agree with your comments, I think I am going to play more football to increase my endurance levels. Main reason is I want to run a 5k marathon for a charity.

Hi, I think the best thing for your self might be to have a physical activity such as soccer etc on those days. What will happen is you will feel the motivation too eat healthy as you know tomorrow you have another sport activity, so you can't eat bad foods.

Hi, lol I have sent you a friend request : -D

Hi, I have also literally joined minutes ago. I was motivated to join because of a MTV show called " I use to be Fat". It is a great motivating show check it out.

Hi, I love New York went there as part of my university trip. okay its simple eat right and exercise more. advise from a simpleton from England : - D

I might start doing it, but not sure I will have the time as I have got a hectic lifestyle. but a good idea.

Hi, welcome and I hope you reach your goal. : -D