beachbodyproject Member

I'm getting married in September 2016!!! and I want to lose 20 pounds by Christmas so I could go dress shopping and feel good about it!!!!!

ok seriously the master cleanse is not that big of a deal! it is 10 days out of your entire life. you will not *kitten* alll over the place!!!! The first few days are hard, the following are not so bad. It is mostly a mental thing. For sure you'll feel hungry, but you wont die from it. just make sure you keep drinking that…

I am actually doing it right now. I 'm on day 4. I feel great! but days 1-2 were pretty hard. Day 2 two you get crazy head aches. Day 3 you start feeling great! All I know is that I lost 7.2 lbs so far and I don't see how I would gain it all back right away unless I eat 25200 calories (7.2*3500) more that my usual daily…

I guess I 'm the only one who loves Bacon here!! lol How about Bacon pizza for all you pizza lovers!!!!

hungry people tend to say things they don't always mean!!!

I wonder what I'll have for supper!!!!

THANK YOU FOR ALL THE RESPONSES!!! so this is how it went, chocolate for breakfast, chips and lolipops for lunch!!!! = nutritional value!!! = loved every bite!!!

how did you get away with this at work?????????

I have the exact same story!!!! 5'7" start 155lbs curent: 147.6 lbs goal: 125 lbs

I do that too!!!! my bf laugh at me saying that he is going to hide that darn scale!!!!

I replaced desert with tea. I bought red velvet cake flavour tea at David's tea!!!! If I close my eyes I can almost convince myself that I had cake !!!!

Started high school at 62 lbs (4'9) ended highschool 115lbs (5'7) At 28 I'm 147lbs my goal weight is 125lbs

you need to get a crockpot. I make ragout, lentille soup, chili, etc . I can make easy 10 portions.

Because I don't feel like coming up with a new excuse for why I failed. I want to look back and see all the reasons why I succeeded!!!!

:) I drink tea!!! I find the warmth is very soothing!!!!

with her body she doesn't need to conceal anything!!!

condensed milk when I get a sugar craving, I eat it with a spoon !!!! ya I know it is pretty bad!!!!:noway:

Tell me about it!!!!!!

First they took away grades in gym class based on performance and now we have childhood obesity. Now they are taking away the red ink so soon will have childhood stupidity. :smile:

Ok this may sound funny but.... a little while ago I was doing my finance degree full time while working full time so you can imagine that I really didn't have anytime for actual workouts. So my trick was that I was wearing the 5 pound Velcro weights on my ankles and two pound Velcro weights on my wrists while I was at…

thank you everyone!!!! it has been very helpful!

sleeping beauty

Thanks everyone for responding! Even people who had nothing nice to say! All your answers will help me focus on the right things to achieve my goal and continue my journey to becoming a healthier me.

that's great!!!! I love spinning class!!

fat girls = round girls Seriously I'm not here to judge the shape or form of any lady out there!!!! I was simply curious weather cellulite was due to our nutritional habits, our workout habits, or if it was simply genetics !!!!! that being said, thank you for the advice of lifting heavy. I will definitly try that.

like cross fit style ???

I just wanted to add that you are very good for doing 40 days in a row. (I’m very sincere on that). I am completing my 14 days in a row and I found it hard even though I practice quite a bit. You’ll discover muscles you didn't know you have. So take it easy and make sure your body has time to recover. Unlike regular yoga…

at 5'7 150lbs I burn on average 595 cals during a 90 min advanced power flow.

I make L of green tea with tablespoon of apple cider vinegar and a spoon of honey.

thanks for the answer! I was just worried since there's not much time to burn it off after 8 pm!