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FOOD- workout after 8 pm ???

beachbodyproject
beachbodyproject Posts: 47 Member
edited February 28 in Food and Nutrition
Any suggestions for what should I eat if I finish working out at the earliest at 8 pm????

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Anything you want that fits within your calorie and nutrition goals.
  • 126siany
    126siany Posts: 1,386 Member
    Eat whatever you want that's within your goals and doesn't give you indigestion or funny dreams!
  • beachbodyproject
    beachbodyproject Posts: 47 Member
    thanks for the answer! I was just worried since there's not much time to burn it off after 8 pm!
  • 126siany
    126siany Posts: 1,386 Member
    thanks for the answer! I was just worried since there's not much time to burn it off after 8 pm!

    That's not really how this works. Your body is always burning calories--as you can tell as you are still alive. :wink:

    Meal timing is not relevant to weight loss.
  • endermako
    endermako Posts: 785 Member
    eat whatever fits in your calorie goals. If you have reflux problems at night you would want to eat something that doesn't aggravate that
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    English muffin or bagel thin with peanutbutter
    Fruit
    Greek yogurt
    Shake
    Kashi go lean or other protein based cereal with skim milk
    Hummus on small pita
    Protein bar..maybe Quest:)
    Egg white omlette on a peice of toast

    *Mainly you want something light so your not uncomfortable during your workout plus something with good carbs.
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