FOOD- workout after 8 pm ???

beachbodyproject

Any suggestions for what should I eat if I finish working out at the earliest at 8 pm????

diannethegeek

Anything you want that fits within your calorie and nutrition goals.

126siany

Eat whatever you want that's within your goals and doesn't give you indigestion or funny dreams!

beachbodyproject

thanks for the answer! I was just worried since there's not much time to burn it off after 8 pm!

126siany

thanks for the answer! I was just worried since there's not much time to burn it off after 8 pm!

That's not really how this works. Your body is always burning calories--as you can tell as you are still alive.

Meal timing is not relevant to weight loss.

endermako

eat whatever fits in your calorie goals. If you have reflux problems at night you would want to eat something that doesn't aggravate that

JustineMarie21

English muffin or bagel thin with peanutbutter
Fruit
Greek yogurt
Shake
Kashi go lean or other protein based cereal with skim milk
Hummus on small pita
Protein bar..maybe Quest:)
Egg white omlette on a peice of toast

*Mainly you want something light so your not uncomfortable during your workout plus something with good carbs.