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creating muscle
In the past 12 month I have been going to the gym on average 4 times a week (I lift heavy weights, I do cardio) I ran outdoors a little more than 600 km in total. I cycled nearly 700 km last summer My results: NOTHING!!!!!! Throughout the year I lost and gained repetitively 5 pounds, lost and gained the same 1 pound of…
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resisting Halloween candy!!!!
They are everywhere!!!! Please someone hold me down!!!! I want candies!!!!!!!!!!!!!!!!!
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fear of food
Up to my early 20s I was able to eat ridiculous amounts of food and not gaining a pound!!!! But one day it all changed, I started gaining weight like crazy!!! At the time I started to deprive myself from food and over exert myself. I used to allow my self having a cup of vegetable soup per day!!! And sometimes that would…
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contraception pill
Hi to all the ladies, I think I can perfectly correlate my weight gain with me taking a contraception pill. At the age of 20 I started taking the pill and I had out of no where gained 20 pounds, which I had lost in just a few weeks when I stopped taking it at the age of 24. At 26 I started taking again and in the past 2…
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skinny girls with cellulite - fat girls no cellulite!!!
I don't get it!!!???!!?? As I was walking downtown today I paid an extra attention to all the girls’ thighs and I noticed a lot of girls with chubbier legs don't seem to have cellulite and a lot of girl with skinny legs have tons of cellulite. Isn't cellulite a bunch of fat cells tapped between skin layers??!???!? It just…
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FOOD- workout after 8 pm ???
Any suggestions for what should I eat if I finish working out at the earliest at 8 pm????
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Cellulite - skin:
Exercising and eating well is the first step to having a toned body. I try to eat clean as much as possible with a minimal amount of processed foods. Does anyone have suggestions or advice regarding super foods that could help keep the skin toned and cellulite free (as much as possible)? I am convinced that our bodies…
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Montreal Friends
Is there anyone from Montreal looking for friends to motivate one another???? We live in a city with so many wonderful restaurants! It is so hard to stay on track! I'm looking for active friends that can help me get in my best possible shape!!!!!
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burn 70,000 calories in 100 days
I gave myself a goal of burning 70,000 calories in 100 days. This represents 20 lbs, since we need to burn 3500 cals per pound. I am not good at cutting calories out of my nutrition so I chose to burn it through exercise. So daily I try to burn 700 calories more or less, and if I don't I try to compensate on other days.…
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Running Challenge 80 miles/16 days
I need some advice from people who do a lot of jogging!!! I have joined a challenge on this application called Strava. The Challenge is called “Mizuno Mt. Fuji Challenge”. Basically it’s a challenge that celebrates the impressive climb to the peak of this mountain. Doing this challenge I have to run 80 miles in 16 days.…
