Replies
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ARMS.
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Writer.
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Chiefs. As sad as that is.
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Egg beaters with a few tablespoons of homemade salsa. Yummy!
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You can add me. Just been back in the game for about a month! :flowerforyou:
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Friendly!
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Sears
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Yes.
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Air popped popcorn is a favorite of mine. Also Act II makes a nice, 94% fat-free brand that is pretty tasty. Otherwise, I try and grab a sweet piece of fruit or some veggies and hummus. Greek yogurt tends to keep me fuller for longer if I decide to go that route.
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I weight myself once a week, but just because I tend to get discouraged if I weight myself every day. I think it just depends on your own personal preference.
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Hello all, I'm also looking for accountability friends. I am trying to lose 54 pounds by early next year to get to my goal weight of 140. Feel free to add me. I'm currently doing the couch to 5K program, so if anyone wants to talk about that, I'm definitely your girl.
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I add chicken to salads, wraps or anything I could get some extra protein in. I also like making low-fat chicken salad. Instead of mayo, I use Greek yogurt, pecans, a little onion, celery, salt, pepper, curry powder and chicken. It's so good and relatively low in fat.
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A little more information would be helpful, but I can tell you I didn't start seeing results until about three months in. Sometimes it just takes a while to get going. Especially, if you haven't exercised or had a healthy diet for long periods of time (like me!). Stay motivated! I know it's hard, but you can do it!
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I had a small cold last week and I kind of thought I was just recovering from that, but I figured I'd be over it by now. Maybe I do just need to get a check-up and make sure all systems are firing correctly. I'm always down for some self-pampering as well ;)
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It might be, but I feel like any exercise does that to me. I've never been one to do it regularly until now.
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I think my goal is set at 1 lb a week.
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I have a whole playlist of music, but I really like "Lonely Boy" by The Black Keys and "Pumpin Blood" by NONONO
